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KRYS210's Photo KRYS210 Posts: 60,876
9/16/12 3:55 P

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
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www.sparkpeople.com/resource/videos-
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*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
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*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
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*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
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Edited by: KRYS210 at: 11/14/2013 (20:09)
Krys (EST)
*Leader - Angels Amongst Us
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*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
1TYTBODY's Photo 1TYTBODY SparkPoints: (40)
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9/14/12 9:06 P

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Wow. Thank you. I'll be here all the time:)


~~~Cheryl~~
KRYS210's Photo KRYS210 Posts: 60,876
7/7/11 11:06 A

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My SparkPage
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Reply
emoticon Please do not reply/write/post anything here so everyone can read the welcome. emoticon


emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x50354x421R>54360



Edited by: KRYS210 at: 8/29/2012 (14:13)
Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5.75
11.5
17.25
23
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