Hi I am Kathy. I have been eating macro for 10 years strict for health issues. When I started I was very sick. My sister in law called my mom and said you better come quickly if you want to see her again. They thought I only had a short while to live.
The Doctors have never figured out what it is that I have ( that is the hardest part of this battle). But with the diet therapy I have been able to continue to work my day care, and for the most part - people can't see the illness that I battle daily.
I also work reflexology on myself. Between the diet and the reflexology it cuts the pain in half. So I only take a very small amount of medication.
I went off the diet for a few years as I started having more symptoms. We thought I had eaten strict for to long. But I find that I was having more pain, and other health issues were coming up so I am going back strict macro. I have eaten clean for over a week and the chiropractor is amazed at how it has changed my body already.
| current weight: 135.0