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GETTING FIT TO BE HEALTHY!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   NEW?...I NTRODUCE YOURSELF 


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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
8/23/10 11:11 P

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Hello &emoticonMRS_4EVER_AFTER...Seeing new members makes meemoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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MRS_4EVER_AFTER
SparkPoints: (10,888)
Fitness Minutes: (7,898)
Posts: 2,812
8/23/10 4:21 P

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HI team I am new here but not SP. I am Getting Fit for health and happiness! Happy to be here and looking forward to getting to know some of the members!!



MOMMA48
MOMMA48's Photo Posts: 407,440
8/21/10 8:20 P

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emoticonguys! I'm glad to be here and I'm so glad to call you both my super great friends!

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


47 Days since:  NO Junk Food Snacks
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
8/21/10 8:18 P

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There's my sweet Cheryl...always helping others! I'm so glad you joined....
emoticonemoticonemoticonemoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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MONTY68
MONTY68's Photo SparkPoints: (149,870)
Fitness Minutes: (131,684)
Posts: 62,929
8/21/10 2:25 P

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Hi Cheryl
Welcome to our team. I think it is great that you have joined our team

Montyemoticonemoticon

Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,440
8/20/10 8:48 P

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emoticon everyone! I wasn't aware that Teresa and Monty were leading this Team, so when I noticed it this evening -- I knew I had to join as they are two super great friends and love sharing the fun, etc., on the threads!

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


47 Days since:  NO Junk Food Snacks
 
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RAQSTAR87
RAQSTAR87's Photo Posts: 43
8/12/10 6:52 P

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Thanks for the invite Rhonda! I'm glad to be here! emoticon

I am perfectly imperfect, beautiful in my flaws, sure of my insecurities, absolute chaos..a beautiful disaster...


 current weight: 200.0 
 
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CHERYL314
Posts: 18
8/12/10 1:49 P

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New here, emoticon for the invite Rhonda ! emoticon

Cheryl



UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
8/11/10 2:09 P

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emoticonemoticonemoticonemoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
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SUEJENN
SUEJENN's Photo Posts: 734
8/10/10 7:56 P

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Thank you Rhonda for your invitation. I like the idea of fitness and health coming together in a package. I started working with a trainer Jan 2009. I felt stronger and enjoyed the gym experience. I wasn't losing weight and getting stronger by the end of 9 months and it turned out that I had breast cancer. In the last 11 months I have had chemo, surgery and radiation. I am on Herceptin IV until Christmas and Arimidex for 5 years. Needless to say I gained 20 pounds with all the steroids and lack of exercise. At one time I was eating Hagen Daz for dinner! I have decided to start back at the gym. I will work up to my starting point when I started the last time. I have also decided to take on the 30 day food challenge at ThatsFit so that I can get back to a variety of real foods. My children are still at home 23 and 20. They won't eat what I eat so there are a few items around that won't be on my Sept. foodplan.Fit and healthy are my goals.

Suck it up Paulie. (A family joke that keeps us going


RHONDAHONDA2
RHONDAHONDA2's Photo Posts: 558
8/9/10 2:59 P

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hi and welcome joan and good luck to youemoticonemoticon

Rhonda Sievers


 current weight: 202.0 
 
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JOANPP
JOANPP's Photo Posts: 20
8/9/10 2:53 P

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Hi All,
I'm Joan, I've just joined the team and I am on my healthy journey.

emoticon


 Pounds lost: 22.0 
 
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MOLGRA2
MOLGRA2's Photo SparkPoints: (9,233)
Fitness Minutes: (6,660)
Posts: 733
8/5/10 12:33 A

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emoticonHi Lottie, Dottie, Bonnie, and Amber. Welcome to the team!

EST


 Pounds lost: 17.2 
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
8/3/10 11:34 P

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Hello Amberemoticonto the team

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
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0
-7.5
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WHIZKID048
WHIZKID048's Photo Posts: 13
8/3/10 3:27 P

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Hi, I'm Amber and from Carrollton, Tx. Joining this group because I really need to get healthy. Hoping to get a lot of ideas to stay on track.


 current weight: 169.0 
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
7/29/10 12:45 P

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Hello Bonnieemoticonemoticonemoticon

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
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0
-7.5
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BONSDAVEW
BONSDAVEW's Photo Posts: 6
7/28/10 9:32 P

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Hi I'm Bonnie, this is my first week using Sparkpeople it is very motivating! I work in the food industry and of course loooove food :-). Besides that I am all about my family; I have one son, 23 and one daughter, 20 and a wonderful husband of 23 years! We like to camp, ride quads go to the races and have family gatherings. I am excited to be here! Woo-Hooo :-)


 current weight: 222.0 
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
7/27/10 7:56 P

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emoticon&emoticonemoticonemoticonLottie & Dottie

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
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0
-7.5
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1960ANN
1960ANN's Photo SparkPoints: (16,860)
Fitness Minutes: (11,179)
Posts: 633
7/27/10 2:06 P

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emoticonemoticon



DOTTIEJANE1
DOTTIEJANE1's Photo SparkPoints: (94,499)
Fitness Minutes: (88,412)
Posts: 4,617
7/27/10 11:20 A

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Hi i'm Dottie have been with SP for awhile lost a fair amount of wt but have been loosing inches with SP which is ok as i need to tone up as well as loose lbs. Like to knit, sew and read also walk. Wish to loose wt so i will fell better and look better.Live in Columbia MO.Have 4 grand children .


 current weight: 190.0 
 
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1960ANN
1960ANN's Photo SparkPoints: (16,860)
Fitness Minutes: (11,179)
Posts: 633
7/26/10 10:54 P

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Welcome to the team, once you discover all the wonderful things Sparkspeople can show you the weight will start to come off.
emoticon



ROSES17
ROSES17's Photo Posts: 6,667
7/26/10 8:35 P

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My name is Lottie and I live in NC. I have several hobbies that the main one is gardening followed by photography. I also love to cook when I have the time. I am a student at the local community college majoring in Horticulture, a Master Gardener, and a wife of 20 years. I am 43 years old. Would like to lose 50+ pounds to my goal of 150. I think that with SparkPeople I can achieve this.

Lottie
Eastern North Carolina


 current weight: 224.2 
 
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UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (200,925)
Fitness Minutes: (161,880)
Posts: 361,745
7/26/10 7:02 P

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NEW?...INTRODUCE YOURSELF

We'd love to welcome you

¸.•* *•¸.•* *•
❤✴❤ Teresa
¸.•* *•¸.•* *•¸.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹¸.•* *•¸.•* *•¸.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
¸.•* *•¸.•* *•¸.•* *•✹
Alabama---Central Time Zone
✹¸.•* *•¸.•* *•¸.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


 
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