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Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello thanks for having me... 


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NEWLYIMPROVED08
NEWLYIMPROVED08's Photo Posts: 269
10/15/07 7:48 P

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Thank you for your kind words and I wish you much success in your weight loss and healthier lifestyle.

myspace.com/t779


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NEWLYIMPROVED08
NEWLYIMPROVED08's Photo Posts: 269
10/15/07 7:47 P

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Thank you for the reply and remark concerning chest pain. Good luck on your chanllanges and I hope you meet your goals.

myspace.com/t779


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BALANCEGIRL
BALANCEGIRL's Photo Posts: 78
10/15/07 4:25 P

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Hi Stretchmarks!

I'm new too and am looking forward to sharing and encouraging everyone in their jumping endeavors!

^BalanceGirl
"You've had the power all along." `Wizard of Oz, Glenda the Good Witch to Dorothy.

"Knowing is not enough; we must apply. Willing is not enough; we must do..." J.W. Goethe


 
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NEWLYIMPROVED08
NEWLYIMPROVED08's Photo Posts: 269
10/10/07 7:52 A

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Thanks for the encouragement. You are good with your progress and goals. I wish you many blessings and will check up on you from time to time. Thanks again.emoticon

myspace.com/t779


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SIGNMICKEY
SIGNMICKEY's Photo SparkPoints: (30,684)
Fitness Minutes: (19,632)
Posts: 4,142
10/9/07 9:24 P

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That is great you can do that much keep up the good work. As long as you don't have chest pain I think you should be ok. good luck and keep going.

Abby

Train strong to remain strong.

Never give up never give in.


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NEWLYIMPROVED08
NEWLYIMPROVED08's Photo Posts: 269
10/9/07 8:53 P

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I decided to start back jump roping about 3 weeks ago. When I seen your message board icon on a friends page I was thrilled. I can only jump about 30 sec. before I have to take a thirty sec break. I continue this pattern for about 3 minutes before I give out. When is it not enough and how much is too much? My heartbeat speeds up quickly and I have to stop for a breath. Please give me some advice and tons of encouragement.emoticon

myspace.com/t779


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