Author: Sorting Last Post on Top ↓ Message:
BEAR14GSB's Photo BEAR14GSB Posts: 1,068
8/6/07 10:28 A

My SparkPage
Send Private Message
Reply
Hi. I am excited to try this jump rope challenge. I have not jumped rope for about 12 years (or longer), and was wondering if anyone knows of some online resource where I can see illustrations of different skipping styles. I read that the way to get a good workout in is to change your jump pattern every 30 seconds or so...but the only way I can think of jumping is with the double-jump (which I read will just fatigue your calves and you won't be able to stick with that many jumps in a row). Anyway...any links to an illustrated site would be REALLY appreciated.

emoticon

TEAM CO-LEADER - SPClass of January 6-12, 2008

~~ Nothing is impossible with God! ~~

So, you ONLY lost 2 pounds this week? Well, that's 104 pounds in one year. Is that fast enough results for you? :)


 Pounds lost: 5.8 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other Jump Rope Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Returning Member & Jump Rope Challenger 9/8/2014 10:54:44 PM
Hi 3/24/2014 8:14:10 PM
Jump jump and hello 12/6/2014 7:37:42 AM
Jump away! 6/8/2014 10:11:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4328x8126117

Review our Community Guidelines