Welcome! If you do a search in sparkpeople you will find a really good 10 minute video on jumping rope. There is also an article explaining how to get started and how to gradually spice things up. Web sites such a YouTube also have instructional videos on how to do different styles of jumping rope. As for getting better and faster: PRACTICE and PATIENCE!
Hi, my name is Temitope. I am new here but not new to jump rope, but as old as I could be on jumping rope I don't know how to do other forms apart from the basic jumps. How do I learn more and better and faster?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.