Welcome! If you do a search in sparkpeople you will find a really good 10 minute video on jumping rope. There is also an article explaining how to get started and how to gradually spice things up. Web sites such a YouTube also have instructional videos on how to do different styles of jumping rope. As for getting better and faster: PRACTICE and PATIENCE!
Hi, my name is Temitope. I am new here but not new to jump rope, but as old as I could be on jumping rope I don't know how to do other forms apart from the basic jumps. How do I learn more and better and faster?
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