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FATHINSN's Photo FATHINSN SparkPoints: (75,072)
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10/27/12 8:06 A

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Thanks for the Eid greeting :D
I hope you will find those links useful!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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AEGISHOT's Photo AEGISHOT Posts: 3,086
10/27/12 3:51 A

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Thanks for the links and Eid Kabir to you Fathi

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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FATHINSN's Photo FATHINSN SparkPoints: (75,072)
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10/17/12 9:03 P

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Agree with KMILLE65, you can find lots of ideas and tips whether in SparkPeople, YouTube and so many others! And PRACTICE & PATIENCE!

There's a SP video, 10-min Cardio Jump Rope by Coach Nicole:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=81


An SP article about jump rope:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=964


YouTube has various videos on jump ropes, whether instruction on how-to, jump rope workouts (jump rope only or with other exercises) and even great jump rope performances :D

You can also joined our team's challenges such as the Monthly Challenge and Countdown Challenges, which every week, there will be different jump rope style with video how-to:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=8245x4328x5R>0169924


### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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KMILLE65's Photo KMILLE65 Posts: 87
10/7/12 9:09 P

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Welcome! If you do a search in sparkpeople you will find a really good 10 minute video on jumping rope. There is also an article explaining how to get started and how to gradually spice things up. Web sites such a YouTube also have instructional videos on how to do different styles of jumping rope. As for getting better and faster: PRACTICE and PATIENCE! emoticon

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AEGISHOT's Photo AEGISHOT Posts: 3,086
10/7/12 10:41 A

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Hi, my name is Temitope. I am new here but not new to jump rope, but as old as I could be on jumping rope I don't know how to do other forms apart from the basic jumps. How do I learn more and better and faster?

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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