Welcome to the team!
How about join our monthly challenge and team goal, "Jump Rope 60 Jumps per day"?
This month's challenge, it's jump rope fitness test where you do three things - jump as many as you can in 1 min, see how long you can jump and how many sets of 4-min tabata jump rope you can do. www.sparkpeople.com/myspark/team_messagebo
I think the challenge can help you to get started and with the team goal, you can keep track your jump rope progress, too :D Or you can start with 1-min jump daily and work your way up!
And there are so many jump rope styles you can try once you're get used to the rythme. It's so much fun to incorporate different styles AND you can jump much longer!
Happy sparking your day with jump rope!
Edited by: FATHINSN at: 6/24/2012 (21:10)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team
| March Minutes: 98