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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
Fitness Minutes: (38,904)
Posts: 9,634
9/19/11 12:00 A

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Hi LYNNIERN, happy for a new team member to join the team! Keep trying to increase your jumping period (but not too huge leap from one day to another to avoid injury!) and try new jumping techniques or better, create YOUR own techinques and share it with us!

Don't forget to keep track your jumping counts with the team's goal tracker, it's a great way to see your progress.

Have fun and spark your day with jumping!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


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LYNNIERN's Photo LYNNIERN Posts: 7,135
9/4/11 10:49 A

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Thanks for dropping by. I think this challenge is fantastic; I really like the idea of the 10 min increments, I think that will be a good way to build a strong cardio base!

Lynn, St. Louis MO, USA
CST

Champions - W2016; S2016
Cloverleafs - CL for the 2015 Summer 5% Challenge
WRJ&G - CL for 2015 W, S
WRJ&G - CL for 2014 W, S, S& F 5% Challenge
Determined Daisies-CL 2013 5% W, S,S and F Challenge
BLC 25 - Fabulous Feisty Foxes
BLC 24 - Sassy Shamrock Sheriffs
BLC 23 - Scarlet Seals
BLC 22 - Scarlet Starlets


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OWENSAUNT1's Photo OWENSAUNT1 Posts: 430
9/3/11 8:27 P

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I think you'll do great. You've established a very specific and measurable goal just like sparkpeople tells us to do. You're obviously on the right track! Welcome to the group. emoticon

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LYNNIERN's Photo LYNNIERN Posts: 7,135
9/3/11 6:54 P

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Hi, I'm new to the group and wanted to drop in and say hello! I've been looking for something short and sweet to do in the morning before I go to work so I've joined the team goal of 10 minutes in the morning 3x a week.
Have a great weekend!
Lynnie emoticon

Lynn, St. Louis MO, USA
CST

Champions - W2016; S2016
Cloverleafs - CL for the 2015 Summer 5% Challenge
WRJ&G - CL for 2015 W, S
WRJ&G - CL for 2014 W, S, S& F 5% Challenge
Determined Daisies-CL 2013 5% W, S,S and F Challenge
BLC 25 - Fabulous Feisty Foxes
BLC 24 - Sassy Shamrock Sheriffs
BLC 23 - Scarlet Seals
BLC 22 - Scarlet Starlets


 Pounds lost: 1.7 
 
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Other Jump Rope Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:
Returning Member & Jump Rope Challenger 9/3/2015 7:21:45 PM
Willing to try 12/21/2015 5:34:46 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4328x43888291

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