Hi everyone! I joined this group and have my rope, but still have an off-and-on tender ankle. So caution prevails. Don't want to make this worse by jumping too soon. Anybody been through something like this? Thanks!
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, like it's the plague.
Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in 7 months. Finally,
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