Hi everyone! I joined this group and have my rope, but still have an off-and-on tender ankle. So caution prevails. Don't want to make this worse by jumping too soon. Anybody been through something like this? Thanks!
"The most effective fitness workout is the one you do!"
Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates
Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA)
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