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Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Want to jump. Ankle says "No we're not." 


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MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (51,780)
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4/19/10 4:23 P

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Hi everyone! I joined this group and have my rope, but still have an off-and-on tender ankle. So caution prevails. Don't want to make this worse by jumping too soon. Anybody been through something like this? emoticon Thanks!

MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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