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LYFESTYLECHANGE's Photo LYFESTYLECHANGE Posts: 166
2/15/10 5:00 A

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Thank you so much! emoticon

C_LAHTINEN's Photo C_LAHTINEN Posts: 14
2/14/10 1:19 P

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I think they are both great. In cross-country we had to do jumpropes 100 a day the first week, then we increased by 10 each week and got up to 200 something by the end of the season, but we also ran or jogged about 5 miles a day. jumping is the equivilant to running or jogging uphill in the effects it has on your calves, but is better for you ankles. I think you need a good mixture of both. good luck :)

LYFESTYLECHANGE's Photo LYFESTYLECHANGE Posts: 166
2/14/10 5:19 A

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Hello! I'm new on the team. And I'd also like to ask if anyone knows if Jumping is better than running or is a matter of opinion?

Hope to hear from ya soon! emoticon

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