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team4328forum


  Team Forum
Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone 


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INEFFABLESQUIRL
INEFFABLESQUIRL's Photo SparkPoints: (10,728)
Fitness Minutes: (7,791)
Posts: 68
2/14/10 12:00 P

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Yes, having people who are going through similar changes definitely helps! Good luck!

emoticon


 current weight: 139.8 
 
145
141.25
137.5
133.75
130


LYFESTYLECHANGE
LYFESTYLECHANGE's Photo Posts: 161
2/14/10 5:17 A

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Hey Lady! Just stopping by to say hi! I'm also new to the team. Hopefully we can connect and keep each other motivated to do some jp routines.emoticon

Ciao..



INEFFABLESQUIRL
INEFFABLESQUIRL's Photo SparkPoints: (10,728)
Fitness Minutes: (7,791)
Posts: 68
2/8/10 9:59 A

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I had been apart of this site before, but my goals were set to "maintain" and so I never got many results because my diet was still much higher in calories. At the time, of course, I wasn't too interested in losing weight. Now I have a new account for "losing" even though I don't wish to lose much. I mainly want to lose some body fat, tone up and strengthen my muscles, and just have better cardiovascular health. For exercise, I enjoy Zumba (my favorite), yoga, running, swimming, elliptical, free weights, gym machines, and simple workouts that can be done using only my body weight. Also, I've changed my diet to include more healthful things. Overall, this site is probably one of the best I've seen and used. I love the food and fitness tracking! I tell everyone I know who wants to get healthier to visit and start an account. :)


 current weight: 139.8 
 
145
141.25
137.5
133.75
130


 
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