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I just found this team.
I love to jump rope and I use it often as a part of my circuit training. Nothing keeps my heart rate up like jump rope.
I usually do the elliptical for 5 minutes/jump rope 100x then back to elliptical for 5 and jump rope again 100x. I do this until I've jump 1,000x.
It's a killer workout and I burn tons of calories fast.
If you will do what you CAN.... God will do what you CAN'T.
Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week