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MINUS25X3's Photo MINUS25X3 SparkPoints: (7,667)
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Posts: 299
9/15/09 7:51 A

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This isnt as easy as it sounds. I used to jump rope all the time when I was little and thought I could just pick it back up again. I am shooting for 100 jumps today. 50 with my right leg in front and 50 with my left leg in front.

"To keep a lamp burning, we have to keep putting oil in it" Mother Theresa



I have been smoke free since May 11, 2009


 current weight: 171.0 
 
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MINUS25X3's Photo MINUS25X3 SparkPoints: (7,667)
Fitness Minutes: (3,757)
Posts: 299
9/13/09 8:05 A

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I just read an article by Chad Waterbury and he said that the best warm up for any exercise is to jump rope for 5 minutes. I went out and bought a rope. I look forward to many minutes of jumping with you guys everyday!

"To keep a lamp burning, we have to keep putting oil in it" Mother Theresa



I have been smoke free since May 11, 2009


 current weight: 171.0 
 
171
159.5
148
136.5
125
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