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Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Jumping on the trampoline 


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CORINA-MOMOF4
CORINA-MOMOF4's Photo Posts: 14,459
9/25/08 10:12 P

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I've also done the same - and due not being able to do impact exercises, I can ONLY do them on the trampoline -

IMO (I'm sure someone will correct me if I'm wrong) but I honestly think the calories burned is the same on the trampoline as on the floor... You gotta look at how hard your heart is working!

WTG!!

Homeschooling mom of 4

Dec 2008-Dec 2009 I faithfully maintained a 107-109... Unfortantely after Dec 2009, I let myself get back to a 115.6 - I'm back on track and am going to get back to my maintaining range again!


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SUHAILAH
SUHAILAH's Photo Posts: 338
9/25/08 9:30 P

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Good idea...

I AM Queen, Queen I AM


ROBIN2YU
ROBIN2YU's Photo Posts: 93
9/25/08 8:48 P

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Hi everyone,
I started a new routine, doing Coach Nicole's 10 minute jumprope cardio 3 times through for a total of a 30 minute cardio session.
But...I started doing it on my trampoline, which is really fun (without the real jumprope, of course).
I jump very vigourously and it does get my heartrate way up there so I know it's a good cardio workout but I was wondering if anyone knows about how many calories you burn doing this on a trampoline versus on the floor?
Thank you!


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