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DIEGOND's Photo DIEGOND SparkPoints: (0)
Fitness Minutes: (1,947)
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5/17/08 10:57 P

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Welcome to the team

5/17/08 9:00 P

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Hi yall :)
I was looking for a fun way to get some cardio in, and this looks like it's easy and fun to do :) I was trying the whole jump rope video thing for today's workout video---and found that i'm really good at the jumproping short hops, just not so much the fancy stuff...

So what i'd like to know from all you more experienced jumpers, has this truly helped you guys burn the calories and fat??? I really want to lose some fat in my breast area and around my middle...and am hoping that sometime soon, i can see my weight return to my all time low of 170ish...

Anyway, any encouragment and or weight loss testimonies you have from jumproping would be welcome!!! This was a fun easy way to get my heartrate up (much easier than jogging!), and i just wondered...

Nice to meet you all :)

Have a great rest of the weekend!

Getting out of debt with GAZELLE INTENSITY!!!!

If you will live like no one else, later you can LIVE like no one else!

Romans 12: 2- And do not be conformed to this world, but be trasnsformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

Newest message from the Holy Spirit to me:

Eat. Drink. and Be merry. (in the Spirit realm, not physical)...but I can FEAST on God...because I'm hungry for GOD...

 current weight: 192.5 
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