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MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (46,118)
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5/21/08 7:26 A

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Hey girls,

emoticon . I'm a newbie myself and have yet to master the jumping like a pro (I'm in my baby shoes right now lol), but seeing today's feature of the jump rope cardio workout made me want to get more serious about it again.

Looking forward to get to know you better! emoticon

~*Val*~

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MUFFINTOPMAMA1 Posts: 10
5/18/08 3:29 P

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I'm new too! I tried the Spark People 10 mn video online for Jump Roping, SP online video for general cardio, and other one for glutes. This is a great way to work out with a personal trainer right at home! I didn't have a jump rope but I still got a great workout! Now I need to work in some strength training.


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FIGSANDOLIVES's Photo FIGSANDOLIVES Posts: 182
5/18/08 10:37 A

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yes i did it yesterday!! i had a little trouble with some of the moves so i stuck to basic jumping it sucks though on a carpeted floor - the whole house shook as well. hubby freaked for a sec.. LOL

~figgy~



Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.



-Albert Einstein


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LISA01605's Photo LISA01605 SparkPoints: (70,684)
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5/17/08 10:43 P

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Figsandolives- welcome to SP! Did you try the video? Did you like it?

Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections. -unknown

Do or do not, there is no try - Yoda, Star Wars

Just Do It- Nike

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FIGSANDOLIVES's Photo FIGSANDOLIVES Posts: 182
5/17/08 5:46 P

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i just watched the 10-min jump rope cardio workout on "today's feature" www.sparkpeople.com/resource/Fitness
_a
rticles.asp?id=1056

i'm super excited to do it tonight. i have always wanted to get into jump roping (have 2 ropes, and a video!) but it just didn't take off with me.
part of the reason is that it sucks jump roping inside my house on carpeted flooring - and somewhat embarrassed to go do it outside lol. this video looks like it will do the trick for me emoticon

i'm also a newbie to SP (less than a week now).

have a good day!


~figgy~



Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.



-Albert Einstein


 current weight: 137.2 
 
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