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Along with the jump rope, go out and walk when the weather is nice and joy the outside. We know you can take charge of your body
Welcome to the team.
You CAN do this. Just take it one day and one challenge at a time and remember that one mistake does not offset all the good you do.
Hi! My name is Tiffany and I'm a graduate student at Indiana University. I'm getting my degree in Counseling and I sit for most of the day at my internship. I've gained about 15 pounds since starting school here due to the sitting that accompanies my chosen field. I LOVE what I do, but I need to get more active in order to return to my normal weight and to maintain it in the future! I just got a personal trainer to help me add in exercise (hopefully 3-4 times a week!), so I wanted to incorporate a diet as well. I've tried becoming healthier in the past, but I give up after a couple weeks. I really hope I can do it this time!
*My Running Stats*
C2K: Started 11/08, Completed 1/09
First Race: Polar Bear 5K 2/21/09
Most Recent Race: Indy Women's HM
Next Race: Wine at the Line 5K/5Mi
31 Races Completed
5K: 11 [PR 25:28, 5/09]
4-4.5 Mi: 3 [PR 37:48, 10/10]
5 Mi: 3 [PR 45:45, 10/09]
10K: 2 [PR 55:57, 11/09]
15K: 1 [PR 1:32:51, 4/10]
13.1: 5 [PR 2:17:17, 9/10]
26.2: 1 [PR 5:01:48, 11/10]
2009 Mileage: 941.65
2010 Mileage: 1002.68