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DIEGOND's Photo DIEGOND SparkPoints: (0)
Fitness Minutes: (1,947)
Posts: 1,134
3/9/08 1:25 P

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Along with the jump rope, go out and walk when the weather is nice and joy the outside. We know you can take charge of your body

3/9/08 10:50 A

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Welcome to the team.

You CAN do this. Just take it one day and one challenge at a time and remember that one mistake does not offset all the good you do.

RUNNER_TIFF_07's Photo RUNNER_TIFF_07 Posts: 2,745
3/9/08 12:31 A

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Hi! My name is Tiffany and I'm a graduate student at Indiana University. I'm getting my degree in Counseling and I sit for most of the day at my internship. I've gained about 15 pounds since starting school here due to the sitting that accompanies my chosen field. I LOVE what I do, but I need to get more active in order to return to my normal weight and to maintain it in the future! I just got a personal trainer to help me add in exercise (hopefully 3-4 times a week!), so I wanted to incorporate a diet as well. I've tried becoming healthier in the past, but I give up after a couple weeks. I really hope I can do it this time!

*My Running Stats*

C2K: Started 11/08, Completed 1/09
First Race: Polar Bear 5K 2/21/09
Most Recent Race: Indy Women's HM
Next Race: Wine at the Line 5K/5Mi

31 Races Completed
5K: 11 [PR 25:28, 5/09]
4-4.5 Mi: 3 [PR 37:48, 10/10]
5 Mi: 3 [PR 45:45, 10/09]
10K: 2 [PR 55:57, 11/09]
15K: 1 [PR 1:32:51, 4/10]
13.1: 5 [PR 2:17:17, 9/10]
26.2: 1 [PR 5:01:48, 11/10]

2009 Mileage: 941.65
2010 Mileage: 1002.68
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