Team Leaders
DVA412000
Team Stream
Team Stats
Total SparkPoints:
5,369,605
Total Fitness Minutes:
4,753,548
Apr 2014 SparkPoints:
31,816
Apr 2014 Minutes:
28,105
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team4328forum


  Team Forum
Jump Rope Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi. Newbie here! Long time since I jumped rope! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PLAVALA
PLAVALA's Photo SparkPoints: (25,022)
Fitness Minutes: (13,392)
Posts: 130
1/20/08 6:12 A

PLAVALA's SparkPage
Send Private Message
Reply
HI, Thanks for the welcome DIEGOND & GLAD15D!!

I will start with a 3 minutes and see how many jumps that entails, then go from there!

THANKS!


"You might have to fight a battle more than once to win it"Margaret Thatcher-


 Pounds lost: 9.0 
 
0
22.5
45
67.5
90


GLADI5D
GLADI5D's Photo SparkPoints: (0)
Fitness Minutes: (40,678)
Posts: 692
1/19/08 10:20 P

Send Private Message
Reply
HI and welcome. I would gradually increase your time and amount you jump. Its depends in your fitness level how long you should jump.


 current weight: 168.0 
 
185
175
165
155
145


DIEGOND
DIEGOND's Photo SparkPoints: (0)
Fitness Minutes: (1,947)
Posts: 1,134
1/19/08 3:49 P

DIEGOND's SparkPage
Send Private Message
Reply
Welcoem to the team


 
185
175
165
155
145


PLAVALA
PLAVALA's Photo SparkPoints: (25,022)
Fitness Minutes: (13,392)
Posts: 130
1/19/08 11:23 A

PLAVALA's SparkPage
Send Private Message
Reply
Howdy. I am new to this board. I live in Stockholm Sweden. Born and raised in New York!

I wanna jumprope. Gotta know the in's and out's. Is there a certain number of minutes to begin or a certain number of 'jumps' to begin?

I usually Taebo and Weight train but i wanna get a little different cardio slipped in there to shake things up! Give the body a boost in the mornings!


"You might have to fight a battle more than once to win it"Margaret Thatcher-


 Pounds lost: 9.0 
 
0
22.5
45
67.5
90


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Jump Rope Challenge Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4328x11462803

Review our Community Guidelines