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PLAVALA's Photo PLAVALA SparkPoints: (0)
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1/20/08 6:12 A

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HI, Thanks for the welcome DIEGOND & GLAD15D!!

I will start with a 3 minutes and see how many jumps that entails, then go from there!

THANKS!


"You might have to fight a battle more than once to win it"Margaret Thatcher-


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GLADI5D's Photo GLADI5D SparkPoints: (0)
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1/19/08 10:20 P

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HI and welcome. I would gradually increase your time and amount you jump. Its depends in your fitness level how long you should jump.

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DIEGOND's Photo DIEGOND SparkPoints: (0)
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1/19/08 3:49 P

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Welcoem to the team

 
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PLAVALA's Photo PLAVALA SparkPoints: (0)
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1/19/08 11:23 A

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Howdy. I am new to this board. I live in Stockholm Sweden. Born and raised in New York!

I wanna jumprope. Gotta know the in's and out's. Is there a certain number of minutes to begin or a certain number of 'jumps' to begin?

I usually Taebo and Weight train but i wanna get a little different cardio slipped in there to shake things up! Give the body a boost in the mornings!


"You might have to fight a battle more than once to win it"Margaret Thatcher-


 Pounds lost: 9.0 
 
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