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JACKIE432 Posts: 22
12/12/07 4:17 P

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Thanks Michelle, I needed the encouragement (when your down to nothing, God's up to something)

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12/12/07 2:20 P

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When I started I was sore, I guess it was because these aren't muscles I used very often or in this way. I don't get sore any more and have been adding more time to my jump roping.

ALLMEIN2010 Posts: 898
12/12/07 2:15 P

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emoticon Hi all! Keenie mentioned jump roping on another team recently, and I've just begun. I went to Keenie's SPage today to ask her a question, and I found this team; Thanks Keenie! There's just so much info on SP, never enough time to see all there is to offer.

Ok, here's my question. The first few times I just went thru the motions w/o an actual jump rope. I then used one two days ago, and I was sore yesterday and today; it's my upper chest wall, more to the sides than the middle. I'm thinking I need to somehow stretch as it feels like it's from my arm movements, but how do you stretch an area like that? Anyone experience this? Any ideas?

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