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MICHELLE__B's Photo MICHELLE__B Posts: 569
12/12/07 12:36 P

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Hi Sparky,
Welcome to the team. I'm glad to see you here sooner than you thought. Thanks for the links I'm going to check those out.

Goals Jan 29- 208
Feb 27-199



 current weight: 226.0 
 
236.5
221.125
205.75
190.375
175
GLADI5D's Photo GLADI5D SparkPoints: (0)
Fitness Minutes: (40,678)
Posts: 692
12/12/07 11:28 A

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Hi and welcome to the team. Thanks for the links. I don't know any of the terms. I just jump all different ways. I will have to check the articles out.

 current weight: 168.0 
 
185
175
165
155
145
DIEGOND's Photo DIEGOND SparkPoints: (0)
Fitness Minutes: (1,947)
Posts: 1,134
12/12/07 7:21 A

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Thanks for the links.

 
185
175
165
155
145
SPARKYWANNABE's Photo SPARKYWANNABE Posts: 112
12/12/07 12:10 A

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Hi guys. I first learned about this group from Michelle__B's SparkPage and told her after I dropped a few pounds that I'd be here. Well I couldn't wait, so here I am.

Reading some of the posts here, I see the phrase "skip jumps" and "regular jumps" being used. Back in my basketball days, we never called other than jumping rope or criss-crosses. So I googled to see what you guys were talking about. Here are some of the more interesting links I found that folks new to the ropes might appreciate. Looking forward to getting back to my 30 minute jump rope workouts!

Links:
------
http://west.ballyfitness.com/rapid_resul
ts/expert_advice/product_tip_sheet/Exe
rcises/jumprexerc.asp

http://www.youtube.com/watch?v=ZQuRhNpJK
VU&NR=1

http://www.youtube.com/watch?v=6qOIqhVWW
xI

http://jumpsnap.com/


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