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CURVYMEL's Photo CURVYMEL SparkPoints: (0)
Fitness Minutes: (1,395)
Posts: 883
7/16/07 12:31 A

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Hello all, my husband and I love to slow cook. Found your team by a new CA inland valley member on my team. Can't wait to read all your recipes and goings on. emoticon Check out my Spark page. emoticon

~Melinda~ Started SP 6/20/07

www.facebook.com/CurvyMel


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WOKKERTOO's Photo WOKKERTOO Posts: 1,256
7/14/07 3:14 P

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Jiminy Christmas! Congrats on the awesome weight loss!

Lisa :-)

Lisa :-)

~LIfe's best defense against low self-worth -- be the kind of person that you admire~


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KITT52's Photo KITT52 SparkPoints: (543,103)
Fitness Minutes: (377,314)
Posts: 71,519
7/13/07 3:23 P

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Welcome and wow you are doing a great job.
There are lots of recipes right here on sparkpeople and if you go through the old threads there are a bunch there too.

Have a happy and healthy day.


kitt

2014 Ruby-lite of the YEAR
In GOD WE TRUST...
MOTIVATION REALLY IS--- TAKING RESPONSIBILITY FOR CONSCIOUS ACTION
FOOD NEVER SOLVES ANY ISSUE EXCEPT HUNGER.



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CRAFTY1960's Photo CRAFTY1960 Posts: 11,067
7/13/07 11:24 A

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WELCOME you came to right place to get help with learning to use the crock pot. Ask anything somebody will have an answer.

Chris-Muskegon MI
EST
BLC30 HOT MOCHA MANIACS

TOPS MI 1455 CO-LEADER

TOPS= take off pounds sensitively www.tops.org/TOPS/About/TOPS/About_T
OPS.aspx?hkey=2b0a642f-7255-4b03-a352-
e8a19040b4c6

blctracking.com/


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BRANDIE86 Posts: 32
7/13/07 11:05 A

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Just wanted to say hi. I love to cook, I have a slow cooker, but never really use it because I don't know how. I was hoping to learn some basics and easy recipes here.

I reside in the midwest with dh and our three kids. I lost 72lbs. I now weigh 118 and am 5'2.

Just wanted to say hi

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