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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (62,747)
Fitness Minutes: (91,871)
Posts: 4,118
11/4/12 9:59 P

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Welcome! We are so glad to have you.

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Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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LADYIRISH317's Photo LADYIRISH317 Posts: 55,753
11/4/12 7:39 P

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
11/4/12 7:07 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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SEEWUH's Photo SEEWUH Posts: 48
11/4/12 5:43 P

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Hey guys! My name is Sarah, and I am a 26 year old baker from Northern Vancouver Island, Canada. Just recently I have resumed my journey to better health. I love to cook, especially healthy food. Right now I am trying to gather some recipes and advice from other people who share this passion. I just started a food blog on facebook where i will post what I eat. I would love to have other people join and share their recipes and experiences. The address is https://www.facebook.com/foodloversblog and I would love to find some members.
I hope you don't mind me sharing my link here. I look forward to being part of this group and continuing to grow my cooking skills!

 
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