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MISTICKFAE's Photo MISTICKFAE Posts: 11
11/5/12 8:00 P

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That's awesome Carla! Keep it up! We can do this together!!! :)

" When things go bad, do not go bad with them. Hold onto your steering wheel and be sure to stay on the road."
Written in 2012 by Kwabena Opare Amoah


 current weight: 195.0 
 
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SUPERPTA44 Posts: 102
11/5/12 9:30 A

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Stacy, I am recommitting today! I had a healthy breakfast, did my 4 flights of steps 1x and plan on doing it hourly while at work when I don't have patients. I signed up for two triathlons for next year and am conspirising with some co-workers to help keep me on track with the exercise part.
I am a nester when it comes to winter and cold weather. Once I get home and it is dark I tend to put on the sweats and keep home. I signed my son up for karate at 7 PM and I will be going to a kick boxing class at 7:10, so I hope that helps also.
I lost both parents a year apart and now I am done with dealing with all that and ready to get healthier.
Stacy if you want a buddy, just let me know...

Carla

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LADYBUG-DR's Photo LADYBUG-DR SparkPoints: (68,898)
Fitness Minutes: (77,896)
Posts: 595
10/30/12 4:42 P

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HELLO! I'm also recommitting - I've been on/off SparkPeople since 11/28/06, almost 6 yrs!
I've also watched the scale go from 150 to 140 to 150 to currently 167, the most I have ever weighed (excluding pregnancies). If I remember correctly, my weight didn't even reached this high with my first pregnancy. Pre-baby weight was 135, 1st baby(girl) I gained 22 pounds = 157 lbs. Not a preemie, she arrived on her due date at 7lbs 2oz. So yep, more than 1st pregnancy.
I'm just happy with keeping my weight at around 145-150. I have a few pounds to lose....again!!! Need to re-establish healthy eating and exercise routine.

WOW! I really regret that workout
-No one ever-

In life, you either have results or excuses.
COMMIT & SUCCEED!


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MISTICKFAE's Photo MISTICKFAE Posts: 11
10/26/12 10:57 A

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Thanks everyone! :)

" When things go bad, do not go bad with them. Hold onto your steering wheel and be sure to stay on the road."
Written in 2012 by Kwabena Opare Amoah


 current weight: 195.0 
 
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170
157.5
145
LADYIRISH317's Photo LADYIRISH317 Posts: 55,759
10/22/12 9:47 P

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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WICCANWIDGET's Photo WICCANWIDGET SparkPoints: (2,245)
Fitness Minutes: (590)
Posts: 159
10/22/12 7:48 P

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I am a returning Sparker too! I had lost the weight then got a desk job working long hours and eating a lot of fast food lunches... Welcome back!!



 current weight: 256.0 
 
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MAYME78's Photo MAYME78 Posts: 55
10/22/12 2:29 P

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emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
10/22/12 2:12 P

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emoticon emoticon


THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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MISTICKFAE's Photo MISTICKFAE Posts: 11
10/22/12 1:12 P

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Hello everyone! My name is Stacey and I have been on and off spark for some time (and a yo-yo dieter too). I am recommitting to getting in shape and losing weight! I would love any support and to make new friends who are also in the same boat! I love that this team is so active and seems to have lots of ideas to help stick with meal plans. I am a very busy pharmacist and work 11 hour + days so the quicker the better when I need to whip up dinner. Hope this is a great fit for me this time! :)

" When things go bad, do not go bad with them. Hold onto your steering wheel and be sure to stay on the road."
Written in 2012 by Kwabena Opare Amoah


 current weight: 195.0 
 
195
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145
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