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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
Welcome to the team!
I'd recommend making a Sparkpage and making it public so people can give you Spark goodies and messages of support. I know it's been a huge help to me.
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
Please visit my blog:
I joined the SparkTeam today to seek help in losing my last 30 pounds. I have already lost 72 pounds in 1 1/2 years. Went from size 26 to 16. could use all the help and suggestions I can get.