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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
9/3/12 5:11 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,591
9/2/12 10:03 P

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Welcome to the team!

I'd recommend making a Sparkpage and making it public so people can give you Spark goodies and messages of support. I know it's been a huge help to me.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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CARTERHILL SparkPoints: (29)
Fitness Minutes: (23)
Posts: 1
9/2/12 9:56 P

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Hi,
I joined the SparkTeam today to seek help in losing my last 30 pounds. I have already lost 72 pounds in 1 1/2 years. Went from size 26 to 16. could use all the help and suggestions I can get.

Thanks

 current weight: 187.3 
 
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