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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
Please visit my blog:
I have two slow cookers, a 5 qt and a small one (I think 1.5 qt). I haven't used either very much lately. I have two part time jobs and am trying to exercise daily. Needless to say, time is precious to me and I have sacrificed home cook meals for the most part. I have tried slow cooking, but often stuff ends up as mush from over cooking. My husband is retired now and I think between the 2 of us we can make some healthy slow cooked meals. I'm looking forward to perusing the recipes on this site.
It's a choice to be fit or fat.