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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,166
7/11/12 10:53 P

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my sister walks 15,000 steps a day at 63 years old and has lost 100 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,567
7/11/12 12:17 A

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Welcome aboard!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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REVAMPINGMYLIFE's Photo REVAMPINGMYLIFE Posts: 106
7/10/12 10:43 P

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I have two slow cookers, a 5 qt and a small one (I think 1.5 qt). I haven't used either very much lately. I have two part time jobs and am trying to exercise daily. Needless to say, time is precious to me and I have sacrificed home cook meals for the most part. I have tried slow cooking, but often stuff ends up as mush from over cooking. My husband is retired now and I think between the 2 of us we can make some healthy slow cooked meals. I'm looking forward to perusing the recipes on this site.

It's a choice to be fit or fat.


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