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SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
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Posts: 516
6/4/12 7:40 A

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Welcome! Use the tools here, read blogs & articles, check out the recipes AND I'm sure those other 20 pounds will be off your body before you know it! Good luck!

Have an awesome day!

Sherli


 Pounds lost: 13.5 
 
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JUST4ME71's Photo JUST4ME71 SparkPoints: (11,586)
Fitness Minutes: (6,099)
Posts: 207
6/2/12 11:25 P

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Spark is an awesome tool! Have fun exploring!

Little Steps CAN Lead To Giant Leaps!
"It's something unpredictable but in the end is right, I hope you had the time of your life!"
Green Day
Kindness Counts


 Pounds lost: 7.0 
 
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LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
6/2/12 3:00 P

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Welcome, and congratulations on your weight loss!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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DEBRAH514 SparkPoints: (32)
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Posts: 7
6/2/12 2:19 P

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Hi, my name is Debrah. I've been on a transformation plan for a year now. I've lost about 50 lbs. Want to lose about 20 more and get healthy and toned for the next phase of my life. Glad to find a place with lots of info and inspiration.

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