Author: Sorting Last Post on Top ↓ Message:
SHERMOR13's Photo SHERMOR13 SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/4/12 7:40 A

My SparkPage
Send Private Message
Reply
Welcome! Use the tools here, read blogs & articles, check out the recipes AND I'm sure those other 20 pounds will be off your body before you know it! Good luck!

Have an awesome day!

Sherli


 Pounds lost: 13.5 
 
0
18.25
36.5
54.75
73
JUST4ME71's Photo JUST4ME71 SparkPoints: (17,136)
Fitness Minutes: (10,445)
Posts: 246
6/2/12 11:25 P

My SparkPage
Send Private Message
Reply
emoticon
Spark is an awesome tool! Have fun exploring!

Sandy
St. Louis, MO

I hope you always find a reason to smile.


 Pounds lost: 9.0 
 
0
3
6
9
12
LADYIRISH317's Photo LADYIRISH317 Posts: 55,954
6/2/12 3:00 P

My SparkPage
Send Private Message
Reply
Welcome, and congratulations on your weight loss!

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
DEBRAH514 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
6/2/12 2:19 P

Send Private Message
Reply
Hi, my name is Debrah. I've been on a transformation plan for a year now. I've lost about 50 lbs. Want to lose about 20 more and get healthy and toned for the next phase of my life. Glad to find a place with lots of info and inspiration.

Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for Fast Lives Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 12/6/2014 10:53:45 AM
Just me 3/13/2014 7:35:38 PM
Getting started!! 6/29/2014 10:08:22 PM
Hello!!! 3/28/2014 6:25:58 PM
Hello all 12/22/2014 1:18:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4319x48341446

Review our Community Guidelines




x Lose 10 Pounds by July 11! Get a FREE Personalized Plan