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Welcome! Use the tools here, read blogs & articles, check out the recipes AND I'm sure those other 20 pounds will be off your body before you know it! Good luck!
Have an awesome day!
Spark is an awesome tool! Have fun exploring!
Little Steps CAN Lead To Giant Leaps!
"It's something unpredictable but in the end is right, I hope you had the time of your life!"
Welcome, and congratulations on your weight loss!
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
Please visit my blog:
Hi, my name is Debrah. I've been on a transformation plan for a year now. I've lost about 50 lbs. Want to lose about 20 more and get healthy and toned for the next phase of my life. Glad to find a place with lots of info and inspiration.