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sister lost 93 pounds by walking 15000 steps a day at age 63.
i lost 44 pounds by giving up grain and sugary products
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
Please visit my blog:
I am happy to have found a group with similar goals as myself. I'm looking forward to establishing my own healthy habits, so that I can help our family to become more healthy and active. SparkPeople seems to have lots of resources to help me do that. I'm excited!
Get off your butt and do something!