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-ROVERANDOM SparkPoints: (154)
Fitness Minutes: (30)
Posts: 8
5/2/12 4:55 P

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Thanks everybody! I appreciate the support!

VALDESROSIERS1's Photo VALDESROSIERS1 Posts: 2,050
5/2/12 3:50 P

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Welcome , u can read ppl spark pages to get a feel about what we go through.

One day at a time.

Val

11/05/09 highest weight 372
11/05/09 banded ....368
!st fill....1/28/10...6cc's
1/30/10.....345
2nd fill...... 4/7/10...7cc's
5/5/10.....337
9//11 ....... 300
8/21/10-----327
6/07/10...342
7/07/10.....338.5
1/3/11..........328
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
11/12/11
293 \o/ out of the 300's
12/19/11 292.5
still in the 290's I have gone to the 280's but bk in the 290'


 current weight: 328.0 
 
372
353.75
335.5
317.25
299
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
5/2/12 2:48 P

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emoticon emoticon

my sister lost 93 pounds by walking 15,000 steps a day. i lost 44 pounds by giving up all grain and sugary products.

find the foods that work with your body chemistry and that give you the most bang for your calories consumed.

emoticon

-ROVERANDOM SparkPoints: (154)
Fitness Minutes: (30)
Posts: 8
5/2/12 1:00 P

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Hi! I am new here. I'm hoping that being a member of sparks will help me be more active and get fit!

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