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walk at least 15,000 steps a day. my sister lost 93 pounds just walking.
find foods that work with YOUR body chemistry.
i lost 39 pounds by giving up grain products.
Welcome! We're glad you've joined us.
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
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You've come to the right place! Lots of great info, advice, and encouragement here!
The "Amazing meals made easy" System for Busy Food Lovers!
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Hi Jenny I just joined also - so far so good. Welcome.
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I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.
Hi My name is Jenny. I just came across this team and am very excited to learn from everyone!