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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/11/12 3:28 P

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walk at least 15,000 steps a day. my sister lost 93 pounds just walking.

find foods that work with YOUR body chemistry.

i lost 39 pounds by giving up grain products.

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LADYIRISH317's Photo LADYIRISH317 Posts: 55,755
4/10/12 11:45 P

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Welcome! We're glad you've joined us.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
4/10/12 8:27 P

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You've come to the right place! Lots of great info, advice, and encouragement here!

Welcome, Jenny!

-Perry

Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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GLOMER's Photo GLOMER Posts: 4,542
4/10/12 7:01 P

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Hi Jenny I just joined also - so far so good. Welcome.

Eastern Time Zone


I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.



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VBA0731's Photo VBA0731 SparkPoints: (6,588)
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4/10/12 2:22 P

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Hi My name is Jenny. I just came across this team and am very excited to learn from everyone!

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