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walk 10,000 steps a day.
find foods that work with YOUR body chemistry.
i make this mixture for breakfast , lunch and dinner. i have lost 36 pounds .
i cook 4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages. find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.
it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.
i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.
you can add other foods into your menu. just know what works with your body chemistry.
I have gone from 198 to 162 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.
one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth
i went to the doctor. for the first time in a long time i was not ashamed to get on the scale. i did not have to get beet red because doctor said i was over weight. it felt GREAT.
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The "Amazing meals made easy" System for Busy Food Lovers!
SparkTeam Leader: Menu Planning
Welcome aboard :)
11/05/09 highest weight 372
11/05/09 banded ....368
2nd fill...... 4/7/10...7cc's
9//11 ....... 300
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
293 \o/ out of the 300's
still in the 290's I have gone to the 280's but bk in the 290'
I have been with sparks for a while but trying to join teams that can help me on my journey