to the team.
YES it is possible to lower cholesterol: I have done that twice. The reason for the second time.....I let things slide, but I only made 2 changes that time and had my numbers down in 6 weeks.
I would like to suggest; fat free cheese....or very low 5-7% milk fat. 1% milk or skim, margarine that says non-hydrogenated oil, egg white omlet and egg white french toast (cinnamon and ED Smith, No Sugar Added Syrup)mmmmmmmmm good[30 calories, 0g fat, 75mg sodium, 7g Carbohydrate, sugar 6g, protein 0g.
There is a lot of information on Spark, just type what you need in the search box at the top of the page.
Hope that helps some. Di
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th