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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
12/4/10 10:03 P

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Hello Lauren and emoticon to the team.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
MOVIEWOMAN Posts: 1,278
12/4/10 12:21 P

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Hello and welcome!! emoticon on your decision to eat healthier! Keep focused and you will do well emoticon Good luck on your journey!!

Tammy- One Day At A Time!!

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12/4/10 9:01 A

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emoticon emoticon Hope you enjoy your journey

The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford

 current weight: 175.0 
LM6231's Photo LM6231 SparkPoints: (894)
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12/4/10 7:52 A

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Hello. I've been on here for about a week now. I am looking to improve my nutrition. I am 30 years old and I have always been able to maintain a healthy weight through exercise. Now that I am getting older, I am not able to burn the calories like I once did. In high school I was an all around athlete and as I entered college I began running in 5ks. I am getting to the point now where my knees and hips are aching after runs and this in turn means less workout time. I've come to the realization that if I don't improve my diet the weight will creep up. I'm not looking to be a supermodel, I just want to be strong and healthy and live a long, healthy life.

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