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Hello Lauren and to the team.
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Hello and welcome!! on your decision to eat healthier! Keep focused and you will do well Good luck on your journey!!
Tammy- One Day At A Time!!
Hope you enjoy your journey
The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal
May your season shine with delight and surprise-Mary Anne Radmacher
Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford
Hello. I've been on here for about a week now. I am looking to improve my nutrition. I am 30 years old and I have always been able to maintain a healthy weight through exercise. Now that I am getting older, I am not able to burn the calories like I once did. In high school I was an all around athlete and as I entered college I began running in 5ks. I am getting to the point now where my knees and hips are aching after runs and this in turn means less workout time. I've come to the realization that if I don't improve my diet the weight will creep up. I'm not looking to be a supermodel, I just want to be strong and healthy and live a long, healthy life.