to the team WOODENBIRD. I like it here at Spark. I hope you will too.
There are many workout videos, Coach Nicole does the illustrations on Fitness. These are free for you to view and to exercise with. Beginning and advanced;
Resistance Bands and Weights, Stability Ball.
There is also a walking, jogging program, and a Fitness tracker to help you keep a record and make adjustments as needed.
'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th