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ODELBREY's Photo ODELBREY Posts: 11
4/17/10 12:57 A

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A motivational I tool I use is having a workout buddy. A partner can really drive that motivation home and help complete workouts. Always good when someone around us can see our results kicking in.

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 current weight: 152.8 
 
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150.75
145.5
140.25
135
GDY2SHUZ's Photo GDY2SHUZ Posts: 19,503
4/14/10 11:25 P

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emoticon to the team Lindsay emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
VALDESROSIERS1's Photo VALDESROSIERS1 Posts: 2,050
4/14/10 8:45 P

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Just take one day at a time
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11/05/09 highest weight 372
11/05/09 banded ....368
!st fill....1/28/10...6cc's
1/30/10.....345
2nd fill...... 4/7/10...7cc's
5/5/10.....337
9//11 ....... 300
8/21/10-----327
6/07/10...342
7/07/10.....338.5
1/3/11..........328
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
11/12/11
293 \o/ out of the 300's
12/19/11 292.5
still in the 290's I have gone to the 280's but bk in the 290'


 current weight: 328.0 
 
372
353.75
335.5
317.25
299
A10TIVTRTL's Photo A10TIVTRTL Posts: 1,861
4/14/10 8:41 P

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On your Spark start page, go to the "healthy lifestyle" section - I think it's the second column over. Under that area you will find a "motivation" section. Lots of great articles there.
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VALDESROSIERS1's Photo VALDESROSIERS1 Posts: 2,050
4/14/10 12:34 P

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Hi
why don't u start with a walk or just start with something.
Ur worth a healthy u . emoticon

Val

11/05/09 highest weight 372
11/05/09 banded ....368
!st fill....1/28/10...6cc's
1/30/10.....345
2nd fill...... 4/7/10...7cc's
5/5/10.....337
9//11 ....... 300
8/21/10-----327
6/07/10...342
7/07/10.....338.5
1/3/11..........328
Got a fill back to my 7cc's Yahhh!!
Didn't realize how long it's been since I updated my weight
11/12/11
293 \o/ out of the 300's
12/19/11 292.5
still in the 290's I have gone to the 280's but bk in the 290'


 current weight: 328.0 
 
372
353.75
335.5
317.25
299
LINDSAYM14 Posts: 4
4/14/10 10:28 A

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Hi, I'm Lindsay and I'm in Johannesburg. I'm 56 years old and need some motivation to start living healthier - lose a bit of weight but more, feel more supple so that I ache less (age is a bugger!), and more inclined to be more active.

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