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KATTYKATHY Posts: 4,324
12/23/09 4:03 P

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Alicia, welcome. We're here to help. There are lots of recipes to assist in GOOD eating. Good luck.

 current weight: 140.0 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (219,430)
Fitness Minutes: (250,019)
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12/22/09 1:56 P

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WELCOME!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 16,474
12/22/09 1:56 P

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Welcome! Lots of support here on SP! Free exercise videos, menu plan if you want it, and lots of knowledge.

"Exercise integrity in the moment of choice. Quality of life depends upon what happens in the space between stimulus and response." - Stephen Covey


 current weight: 315.0 
 
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ALLICIA612 Posts: 3
12/22/09 9:25 A

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Hi, I'm Allicia, 25 y/o single mom/student looking for support in getting my healthy life style back on track! I need all the help I can get!

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