Author: Sorting Last Post on Top ↓ Message:
FRUMPY2FIT's Photo FRUMPY2FIT Posts: 1,130
11/5/09 10:26 P

My SparkPage
Send Private Message
Reply
emoticon You've come to the right place! :)

"You may wait, but time will not. "

"We are NOT guaranteed a "tomorrow", so let's make the most of today!"

"Fake it until you make it!"


 current weight: 197.0 
 
258
228.5
199
169.5
140
STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
11/5/09 6:04 P

Send Private Message
Reply
Welcome to the team. I agree with the others. Moderation instead of complete elimination.

Best of luck on your journey!!!




MEL635's Photo MEL635 SparkPoints: (50,897)
Fitness Minutes: (26,018)
Posts: 1,607
11/5/09 4:31 P

My SparkPage
Send Private Message
Reply
LOVE the idea on the chocolate...thanks KattyKathy!

Baby steps will get you where you need to go. . .eventually...you just have to start out by taking the first step.


 current weight: 164.2 
 
167
157.75
148.5
139.25
130
KATTYKATHY Posts: 4,324
11/5/09 4:25 P

My SparkPage
Send Private Message
Reply
Welcome to the team. I package my chocolate in 100 and 200 calorie packages and put them in the freezer. I can only have one if I do extra good on my exercising or give up the calories elsewhere. Then I have to wait for them to thaw or they will disolve slower in the mouth and make the enjoyment last longer.

 current weight: 140.0 
 
152
146.5
141
135.5
130
1HAPPYWIFE4EVER's Photo 1HAPPYWIFE4EVER Posts: 1,065
11/5/09 3:06 P

Send Private Message
Reply
Welcome to SP and to the team emoticon

~Jamie~

Getting back to the basics and a healthier me!


 current weight: 194.6 
 
229
209.25
189.5
169.75
150
MEL635's Photo MEL635 SparkPoints: (50,897)
Fitness Minutes: (26,018)
Posts: 1,607
11/5/09 3:00 P

My SparkPage
Send Private Message
Reply
I don't think you necessarily need to BANISH those chocolate bars and salty snacks...you just need to enjoy them in moderation.

emoticon

Baby steps will get you where you need to go. . .eventually...you just have to start out by taking the first step.


 current weight: 164.2 
 
167
157.75
148.5
139.25
130
QUILTSTOGO Posts: 7
11/5/09 2:54 P

Send Private Message
Reply
Hi! Just wanting to make exercising a regular part of my day, to get toned up, and eat in a mor.e healthy way. Banish those chocoloate bars and salty snacks!

Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for Fast Lives Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi 12/6/2014 10:53:45 AM
Hello to everyone! 4/6/2015 4:34:32 PM
Getting started!! 6/29/2014 10:08:22 PM
Hello all 12/22/2014 1:18:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x4319x29549098

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.