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JACKSLAW SparkPoints: (66,899)
Fitness Minutes: (41,362)
Posts: 12,184
7/6/09 5:15 P

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Martha welcome!

 current weight: 248.0 
 
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PIGGYS1 Posts: 11,307
7/6/09 5:15 P

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emoticon

 Pounds lost: 23.0 
 
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MISSBEAR11's Photo MISSBEAR11 SparkPoints: (32,174)
Fitness Minutes: (15,052)
Posts: 20,790
7/6/09 4:25 P

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Welcome aboard. Enjoy your journey.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


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KATTYKATHY Posts: 4,324
7/6/09 3:40 P

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Martha, welcome to the team. We have lots of great recipes. Check out slowcooker in Sparkrecipes for a start and join in.

 current weight: 140.0 
 
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CAROL_'s Photo CAROL_ SparkPoints: (0)
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Posts: 3,036
7/6/09 3:06 P

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Welcome Martha!
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"Free men have arms; slaves do not. -- William Blackstone
~I'm debt free thanks to Dave Ramsey www.daveramsey.com
~FlyLady's getting me organized www.flylady.net
~America is a Republic www.youtube.com/watch?v=RqM7v4XrV7o
~Identify jobs that compliment your passions and talents
~Learn how to keep your gallbladder even thru major wt loss, & keep it healthy www.hwwshow.com


 current weight: 276.5 
 
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CHARMED7373 Posts: 1
7/6/09 3:01 P

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Hi,

My name is Martha and I just joined SparkPeople last night. I have a slow cooker and have used it twice. I am really looking forward to using it more often and have it be one of my tools to weight loss.

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