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Cooking for Fast Lives

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Slow cookers! 


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JACKSLAW
SparkPoints: (66,899)
Fitness Minutes: (41,362)
 Posts: 12,184
 7/6/09 5:15 P

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Martha welcome!


 current weight: 248.0 
 
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PIGGYS1
SparkPoints: (98,546)
Fitness Minutes: (92,289)
 Posts: 11,064
 7/6/09 5:15 P

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emoticon


 Pounds lost: 14.0 
 
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MISSBEAR11
MISSBEAR11's Photo SparkPoints: (32,156)
Fitness Minutes: (14,984)
 Posts: 20,790
 7/6/09 4:25 P

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Welcome aboard. Enjoy your journey.

Co-leader of Lose W8, Feel Gr8, Look Gr8 - Come check us out.

Don't tell me the sky is the limit – there are footprints on the moon.

"When you arrive at your future, will you blame your past?"

"Change your thoughts and you change your world"


 Pounds lost: 30.4 
 
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KATTYKATHY
Posts: 4,324
 7/6/09 3:40 P

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Martha, welcome to the team. We have lots of great recipes. Check out slowcooker in Sparkrecipes for a start and join in.


 current weight: 140.0 
 
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CAROL_
CAROL_'s Photo SparkPoints: (15,792)
Fitness Minutes: (1,782)
 Posts: 3,036
 7/6/09 3:06 P

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Welcome Martha!
emoticon emoticon emoticon

"Free men have arms; slaves do not.” -- William Blackstone
~I'm debt free thanks to Dave Ramsey www.daveramsey.com
~FlyLady's getting me organized www.flylady.net
~America is a Republic www.youtube.com/watch?v=RqM7v4XrV7o
~Identify jobs that compliment your passions and talents
~Learn how to keep your gallbladder even thru major wt loss, & keep it healthy www.hwwshow.com


 current weight: 276.5 
 
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CHARMED7373
Posts: 1
 7/6/09 3:01 P

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Hi,

My name is Martha and I just joined SparkPeople last night. I have a slow cooker and have used it twice. I am really looking forward to using it more often and have it be one of my tools to weight loss.


 
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