It is not uncommon for people with lupus to experience muscle aches and pain (myalgias) or have inflammation of certain muscle groups (myositis), which causes weakness and loss of strength. More than 90 percent of people with lupus will experience joint and/or muscle pain at some time.
I also know that when I over exert myself lifting weights, What may take a normal person i day of rest to recover, it takes me 2 or 3 days.
Hope this helps
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