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SQUIGLEY53's Photo SQUIGLEY53 Posts: 7
5/31/13 6:34 A

Thanks for the feedback and advice on the meal plan. To me, that's the hardest part of this process: "Planning". Sounds like you are doing good, keep up the the good work.

 current weight: 209.8 
MIAMIRN's Photo MIAMIRN SparkPoints: (79,775)
Fitness Minutes: (50,190)
Posts: 1,909
5/30/13 10:34 P

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I love this diet plan! Of course you can lose on the Mediterranean Diet. It's just plain good and healthy food. It's nothing special. It's a style of eating.You plug in the meal plan in your tracker and your good to go! It's a little harder, because SparkPeople doesn't have the meal plan already made out, but I think it's worth it. It taste delicious, but that just happens to be my taste in food. I've lost 10 lbs of of it. I have other issues that makes it really hard for me to lose weight. I'm just now going to see a nutritionist, but it has nothing to do with the Mediterranen Diet.Try it! You'll just love it! emoticon

I am Elona from Calamba, Philippines .

Love life!

Never, never give up!
Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense
-Winston Churchill,
-- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
— Mahatm

 current weight: 167.0 
SQUIGLEY53's Photo SQUIGLEY53 Posts: 7
5/30/13 9:00 P

Been reading alot about the Medeterranean eating style. In fact there's article in Woman's World Mag (dtd 6/3/13) stating that a person can lose 9lbs a week !!!! (Which I'm sure is not all true). But I was wondering if anyone has been having any luck with weight loss on this eating plan. I do love that you eat whole foods and use alot of spices. And this is also a good way for me to make sure that I get plenty of fruits & veggies in my diet and not processed "100" calorie snacks, etc. Would welcome any feedback. Thanks

 current weight: 209.8 
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