Author: Sorting Last Post on Top ↓ Message:
SQUIGLEY53's Photo SQUIGLEY53 Posts: 7
5/31/13 6:34 A

Reply
Thanks for the feedback and advice on the meal plan. To me, that's the hardest part of this process: "Planning". Sounds like you are doing good, keep up the the good work.

 current weight: 209.8 
 
211
193.25
175.5
157.75
140
MIAMIRN's Photo MIAMIRN SparkPoints: (35,257)
Fitness Minutes: (26,514)
Posts: 630
5/30/13 10:34 P

My SparkPage
Send Private Message
Reply
Hey!

I love this diet plan! Of course you can lose on the Mediterranean Diet. It's just plain good and healthy food. It's nothing special. It's a style of eating.You plug in the meal plan in your tracker and your good to go! It's a little harder, because SparkPeople doesn't have the meal plan already made out, but I think it's worth it. It taste delicious, but that just happens to be my taste in food. I've lost 10 lbs of of it. I have other issues that makes it really hard for me to lose weight. I'm just now going to see a nutritionist, but it has nothing to do with the Mediterranen Diet.Try it! You'll just love it! emoticon

Love life!

Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense”
-Winston Churchill

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi


 current weight: 178.0 
 
180
177.5
175
172.5
170
SQUIGLEY53's Photo SQUIGLEY53 Posts: 7
5/30/13 9:00 P

Reply
Been reading alot about the Medeterranean eating style. In fact there's article in Woman's World Mag (dtd 6/3/13) stating that a person can lose 9lbs a week !!!! (Which I'm sure is not all true). But I was wondering if anyone has been having any luck with weight loss on this eating plan. I do love that you eat whole foods and use alot of spices. And this is also a good way for me to make sure that I get plenty of fruits & veggies in my diet and not processed "100" calorie snacks, etc. Would welcome any feedback. Thanks

 current weight: 209.8 
 
211
193.25
175.5
157.75
140
Page: 1 of (1)  

Report Innappropriate Post

Other The Mediterranean Way Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello Everyone 4/27/2014 8:30:49 AM
New Here 8/4/2014 12:26:09 PM
hello, i am new 8/29/2014 9:04:03 AM
Jumping back in 3/11/2014 6:10:44 PM
Not new - just returning. 7/22/2014 11:41:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x42961x53540292

Review our Community Guidelines