I love this diet plan! Of course you can lose on the Mediterranean Diet. It's just plain good and healthy food. It's nothing special. It's a style of eating.You plug in the meal plan in your tracker and your good to go! It's a little harder, because SparkPeople doesn't have the meal plan already made out, but I think it's worth it. It taste delicious, but that just happens to be my taste in food. I've lost 10 lbs of of it. I have other issues that makes it really hard for me to lose weight. I'm just now going to see a nutritionist, but it has nothing to do with the Mediterranen Diet.Try it! You'll just love it!
I am Elona from Calamba, Philippines .
Never, never give up! Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense -Winston Churchill, -- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny — Mahatm
Been reading alot about the Medeterranean eating style. In fact there's article in Woman's World Mag (dtd 6/3/13) stating that a person can lose 9lbs a week !!!! (Which I'm sure is not all true). But I was wondering if anyone has been having any luck with weight loss on this eating plan. I do love that you eat whole foods and use alot of spices. And this is also a good way for me to make sure that I get plenty of fruits & veggies in my diet and not processed "100" calorie snacks, etc. Would welcome any feedback. Thanks
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