Hi all and welcome Harper.!
I have the e-book for the Mediterranean Diet. It cost only $10.00. I like it a lot. It has meal plans as well as recipes.Of course it has the description of the diet. SparkPeople just put out a good article on the Mediterranean Diet. Just put "Mediterranean" into the search bar. You should be able to find it. If you have a problem message me. I'll be glad to help you find resources.
I think the diet is great! But of course, I'm prejudiced.
Have a great time here and a even greater day!
Never, never give up!
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~Albert Einstein
Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.
(1869 - 1948)
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