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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,532)
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4/21/13 11:06 A

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welcome Harper!


Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356





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MIAMIRN's Photo MIAMIRN Posts: 442
4/21/13 10:30 A

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Hi all and welcome Harper.!

I have the e-book for the Mediterranean Diet. It cost only $10.00. I like it a lot. It has meal plans as well as recipes.Of course it has the description of the diet. SparkPeople just put out a good article on the Mediterranean Diet. Just put "Mediterranean" into the search bar. You should be able to find it. If you have a problem message me. I'll be glad to help you find resources.

I think the diet is great! But of course, I'm prejudiced. emoticon

Have a great time here and a even greater day!



Love life!

Never, never give up!

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
~Albert Einstein

"Your beliefs become your thoughts. Your thoughts become your words. Your word


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HARPERLADY's Photo HARPERLADY Posts: 6,904
4/21/13 10:06 A

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Hi, I am new to this team, not to spark , have been here a few years, I am looking for a healthy way , plan to stick too, I keep hearing about this diet but still am not sure what it includes, would LOVE all the info I can get , this seems like , from the little info I have that it would be right up my alley, so I look forward to learning about it and getting to know everyone.

( only those who risk going to far know how far they can go)

self control is knowing you can and deciding you wont

the only thing you can't do ....is what you dont think you can do!!!!!.
co- leader of "The Secret" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7486


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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,532)
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Posts: 10,441
4/20/13 4:20 P

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Welcome!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356





 Pounds lost: 13.2 
 
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65.25
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MIAMIRN's Photo MIAMIRN Posts: 442
4/20/13 6:26 A

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Hi and welcome,

I have to look into the book, Sonoma.

Thanks!




Love life!

Never, never give up!

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
~Albert Einstein

"Your beliefs become your thoughts. Your thoughts become your words. Your word


 current weight: 173.0 
 
179
176.75
174.5
172.25
170
GETTINGFIT4HIM SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
4/20/13 2:01 A

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Hi everyone! I'm not new to Spark, just this team. The Mediterranean Way really seems to encompass so many of the foods I naturally love and enjoy but need some help staying focused on it consistently. If we are being honest, who CAN'T love a way of eating that while helping you slim down and slow down in your eating still includes dark chocolate and wine! emoticon

I've picked up the book The New Sonoma Diet and The New Sonoma Diet Cookbook and can't wait to get started in earnest!

Edited by: GETTINGFIT4HIM at: 4/20/2013 (02:05)
Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




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