Hi all and welcome Harper.!
I have the e-book for the Mediterranean Diet. It cost only $10.00. I like it a lot. It has meal plans as well as recipes.Of course it has the description of the diet. SparkPeople just put out a good article on the Mediterranean Diet. Just put "Mediterranean" into the search bar. You should be able to find it. If you have a problem message me. I'll be glad to help you find resources.
I think the diet is great! But of course, I'm prejudiced.
Have a great time here and a even greater day!
Never, never give up!
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~Albert Einstein
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