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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,605)
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5/28/13 9:47 A

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I just read Slimmer, The Mediterranean Way to Lose Weight. by Harry Papas.

Kim

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WEARINGTHIN's Photo WEARINGTHIN Posts: 3,888
5/28/13 4:39 A

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Hello. Thought I would come to this "newbie from seattle" site becasue I am new from Olympia, about 60 miles south of Seattle. I have been very interested in the Mediterranean diet, and wondered if anyone wanted to recommend any good books on the subject for weight loss. Glenn



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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,605)
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4/16/13 3:56 P

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Welcome!

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356





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MAGGIEBONGO's Photo MAGGIEBONGO Posts: 295
4/16/13 1:34 P

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Hi ~
I've "tried it all" and am going back to the one that was the most pleasant and delicious AND which keeps showing up at the top of studies - brain-healthy, heart-healthy, anti-inflammatory. That last one is my main concern, as I have joint/back "issues" and diet really affects them, I've found.
Here to learn, be supported and support others.
Cheers!
Nell

"When you do things from your soul, you feel a river moving in you, a joy.
Rumi


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