Hello. Thought I would come to this "newbie from seattle" site becasue I am new from Olympia, about 60 miles south of Seattle. I have been very interested in the Mediterranean diet, and wondered if anyone wanted to recommend any good books on the subject for weight loss. Glenn
current weight: 275.0
Fitness Minutes: (12,828) Posts: 10,678 4/16/13 3:56 P
Hi ~ I've "tried it all" and am going back to the one that was the most pleasant and delicious AND which keeps showing up at the top of studies - brain-healthy, heart-healthy, anti-inflammatory. That last one is my main concern, as I have joint/back "issues" and diet really affects them, I've found. Here to learn, be supported and support others. Cheers! Nell
"When you do things from your soul, you feel a river moving in you, a joy.” ¯ Rumi
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.