Hello. Thought I would come to this "newbie from seattle" site becasue I am new from Olympia, about 60 miles south of Seattle. I have been very interested in the Mediterranean diet, and wondered if anyone wanted to recommend any good books on the subject for weight loss. Glenn
current weight: 290.0
Fitness Minutes: (12,828) Posts: 10,468 4/16/13 3:56 P
Hi ~ I've "tried it all" and am going back to the one that was the most pleasant and delicious AND which keeps showing up at the top of studies - brain-healthy, heart-healthy, anti-inflammatory. That last one is my main concern, as I have joint/back "issues" and diet really affects them, I've found. Here to learn, be supported and support others. Cheers! Nell
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