Hi! Thanks for the book info. I love to have new ideas. Send us some tips!
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 6.5
Fitness Minutes: (12,828) Posts: 10,734 4/4/13 6:31 P
I have tried all types of diets, but just checked out a book from the library called "Slimmer: the Mediterranean Way." I can't remember who wrote it, but he is a nutritionist from Greece. Anyway I have about 75 lbs. to lose. I am in my 60's and live in the Midwest. It's hard to get outside and exercise and I have also had some medical problems, but I am determined to lose weight so I don't end up in a wheelchair! I am looking forward to being on the Mediterranean Diet and getting to know others who are also eating this way.
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