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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
4/4/13 9:21 P

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emoticon Hi! Thanks for the book info. I love to have new ideas. Send us some tips!

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,605)
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4/4/13 6:31 P

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I just picked up the book at the library today.

Kim

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SKINNYSHIRLEY's Photo SKINNYSHIRLEY SparkPoints: (56)
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4/4/13 6:17 P

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Thanks for the welcome. Here is a link to the book I am trying to follow. This is the website, but you can find the book at Barnes & Noble or amazon.com. I checked it out of the library.

http://www.theslimmerbook.com/

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4/1/13 6:38 P

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emoticon

From everything I have been reading The Mediterranean Way is the way to go! I will have to check out the book you mentioned.

Again, emoticon

GOD BLESS!
Louise

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RONDARC's Photo RONDARC Posts: 9,771
4/1/13 3:32 P

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emoticon

~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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SOPHIEMAE2007's Photo SOPHIEMAE2007 SparkPoints: (51,605)
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4/1/13 1:55 P

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Welcome! I'll have to see if I can find the book at my library. I have medical conditions as well that I am sure I need to bring under control, although I am on medicines, I rather not be on them.

Is the author Harry Papas. I just found the book at my library and requested it.

Edited by: SOPHIEMAE2007 at: 4/1/2013 (13:57)
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SKINNYSHIRLEY's Photo SKINNYSHIRLEY SparkPoints: (56)
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4/1/13 1:19 P

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I have tried all types of diets, but just checked out a book from the library called "Slimmer: the Mediterranean Way." I can't remember who wrote it, but he is a nutritionist from Greece. Anyway I have about 75 lbs. to lose. I am in my 60's and live in the Midwest. It's hard to get outside and exercise and I have also had some medical problems, but I am determined to lose weight so I don't end up in a wheelchair! I am looking forward to being on the Mediterranean Diet and getting to know others who are also eating this way.


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