Hi! Thanks for the book info. I love to have new ideas. Send us some tips!
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
Pounds lost: 7.0
Fitness Minutes: (12,828) Posts: 10,696 4/4/13 6:31 P
I have tried all types of diets, but just checked out a book from the library called "Slimmer: the Mediterranean Way." I can't remember who wrote it, but he is a nutritionist from Greece. Anyway I have about 75 lbs. to lose. I am in my 60's and live in the Midwest. It's hard to get outside and exercise and I have also had some medical problems, but I am determined to lose weight so I don't end up in a wheelchair! I am looking forward to being on the Mediterranean Diet and getting to know others who are also eating this way.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.