I'm new myself. I am still learning about the diet. I was raised pretty much in the mediteranean style of eating, but to be sure I got a book on it. There are a bunch out there. I sure like the diet, but that's my personal taste.
Good luck here! :)
I am Elona from FLorida .
Never, never give up! Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense -Winston Churchill, -- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny — Mahatma Gandhi
Hi Nancy! Welcome to our Team! In the General discussion section there are threads with links and information about the Mediterranean style of eating. Please let us know if you have any further questions or ideas.
~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson
My whole world was upset in December when my husband passed away. I've created some goals for myself, one is to find a eating plan that I can live with. As I use up the food I have, I want to replace with foods that are better for me, so this would be a perfect time for me to find an eating plan that I can stick to for the long haul.
I have been reading all the news about the Mediterranean Diet. I don't do much cooking these days, lots of fruit and veggies sounds like it won't require a lot of cooking. I don't know anything about it, but from what I've seen it looks like something I could live with.
Is there a website I can visit that will give me some basic information to help me better understand the diet and what's needed to follow this eating plan?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.