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NOSNACKER-57's Photo NOSNACKER-57 Posts: 2,635
2/27/13 5:10 A

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Thanks everyone for the welcome!

Found this actually on this site.

www.mediterraneanbook.com/download-f
re
e-cookbook-weekly-mediterranean-dietR>-meal-plan/?gclid=CKK85ZujrrUCFQuynQ
od13gAJA


Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Team Leader - Low Glycemic Index Lifestyle
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 current weight: 191.4 
 
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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
2/27/13 12:15 A

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Hi Deb! I am so excited to have you on our team. emoticon
What kinds of foods do you enjoy? Do you have any recipes you would like to share?

~Resa

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


 Pounds lost: 16.0 
 
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NANCYANNE1956's Photo NANCYANNE1956 Posts: 492
2/26/13 5:03 P

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Yes. Please share the link. I've read about this in the news recently and want to find out more.

 Pounds lost: 29.2 
 
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CAPECODBABE's Photo CAPECODBABE Posts: 5,407
2/26/13 7:23 A

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emoticon emoticon emoticon
Could you share the link to the book you mentioned?

Congrats on the 15 lbs!
emoticon emoticon emoticon

xoxo elle~


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NOSNACKER-57's Photo NOSNACKER-57 Posts: 2,635
2/26/13 5:09 A

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Hi I'm Debbie, I have been following the Low Glycemic lifestyle and wanted to incorporate this type of eating as well to my diet. I have high cholesterol and cannot take meds for it. Actually saw on the news yesterday about the Mediterranean diet study that was going on that they stopped because the results were amazing..cholesterol numbers dropped by 30% in some people, lower than taking meds.

So here I am to learn some things about the diet. I did go to the link for the free book, will start reading..

I lost 15 on the Low GI and feel great, but I'm also looking for including this type of way as well.

Deb

"Enemy" of motivation is the tendency to see yourself as the hapless victim of forces (or urges) over which you have no control."

Team Leader - Low Glycemic Index Lifestyle
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58961




 current weight: 191.4 
 
194.4
183.3
172.2
161.1
150
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