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RONDARC's Photo RONDARC SparkPoints: (145,939)
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2/18/13 3:59 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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I'm celebrating my SEVENTH anniversary with SparkPeople in the June 3-9, 2007 class.



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TERMITEMOM's Photo TERMITEMOM Posts: 18,571
2/18/13 11:10 A

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Try to find one without too many calories...
I use Danon Light & Fit: 80 calories and high in protein. Break a few pieces of walnuts or put slivered almonds on top et voilą!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
2/18/13 10:57 A

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What an inspiration! Thank you for your ideas. I am off to get some Greek yogurt now.!

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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TERMITEMOM's Photo TERMITEMOM Posts: 18,571
2/18/13 10:49 A

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Thank you for the warm welcome!

Basically, I make salads every day for lunch with bulgur, quinoa or couscous, and brown rice dishes (like Spanish rice) when it is cold.
For dinner, fish, chicken or veggie burgers with a green salad, ratatouille or baked veggies.
Snacks: whole wheat tortilla or flat bread with hummus; or Greek yogurt with a few almonds or walnuts.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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-RESAMARIE's Photo -RESAMARIE Posts: 1,722
2/18/13 7:01 A

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It's wonderful to have you here! Please do post your favorite meals. We love new ideas.
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~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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NEW-CAZ's Photo NEW-CAZ SparkPoints: (244,911)
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2/18/13 2:38 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27


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TERMITEMOM's Photo TERMITEMOM Posts: 18,571
2/17/13 8:28 P

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Hello! I am so happy I found this team! I adopted the Mediterranean Diet several months ago and I have the feeling to have come back home (I am French). I feel better and full of energy. It is such a good thing to know that you are eating WELL! I look forward to sharing exciting tips.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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