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MARY1313's Photo MARY1313 Posts: 5,417
7/30/12 4:28 P

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As for tracking a whole "diet" no you have to track individuals foods, but be sure to click the little box that says "save to favorites" that way, all you have to do is click on your favorites, then click the boxes for the whole days food, all across that line for that particular food, it will give you options to adjust the serving if you didn't have a full one or if you had more, it will also say, breakfast or lunch or dinner or snack. this is a drop down type of thng that you just click on and it will let you make your choice. so what I'm saying is after you have all your foods on this diet entered into your favorites, then it is just a matter of clicking on your favorites and clicking the foods that you have had that day.

Mary

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) .with a little♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
southern hospitality.•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and positive pixie dust♥.•*¨) <


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MIAMIRN's Photo MIAMIRN Posts: 440
7/27/12 12:33 A

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So how do you track the MD? I find it hard to track foods individually. I wish there was a way for the diet to be generic to Spark People and just plug it in and off you would go! Lol.



Love life!

Never, never give up!

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
~Albert Einstein

"Your beliefs become your thoughts. Your thoughts become your words. Your word


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RONDARC's Photo RONDARC Posts: 9,771
7/26/12 7:34 P

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~~ Ronda~~

Live simply. Love generously. Care deeply. Speak kindly.

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LOVETOLAUGH56's Photo LOVETOLAUGH56 SparkPoints: (49,702)
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7/25/12 6:33 A

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Welcome to the team MIAMIRN
I agree with you in thinking this is a delicious diet.
Many of us abbreviate this team into TMW or the diet MD.
I just started on this diet a couple weeks ago, so I'm kind of new also
Karen
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Karen, Florida, USA, Central time
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Phil 4:13 "I can do everything through Him who gives me strength"
Quotes I like:
"Energy and persistence conquer all things"
- Benjamin Franklin
"Shut out all of your past except that which will help you weather your tomorrows"
-William Osler


MARY1313's Photo MARY1313 Posts: 5,417
7/24/12 11:05 P

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LOL!!! Yep I can't spell it either so I just type it as close as I can and let spell check take care of it!!!

I'm interested in this diet too and have been doing some research. The recipes sound really yummy.

As for posting your food, I don't follow any certain plan, I just track what I eat. If you have the book then you should probably follow it and see how it goes!

Mary in Alabama

Mary in Alabama

If I can quit smoking, I can lose weight!

"How beautiful a day can be
When kindness touches it!" - George Elliston


♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) .with a little♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
southern hospitality.•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and positive pixie dust♥.•*¨) <


 current weight: 163.0 
 
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165
152.5
140
MIAMIRN's Photo MIAMIRN Posts: 440
7/24/12 10:51 P

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I'm glad this group is here!

I won a diet book of my choice in a game. I picked the Mediterranean diet. it. I've been trying different diets, but none seem to fit me. The Mediterranean diet sounds healthy and delicious.I need to learn how to use the Spark People nutrition plan with it. I'm looking for someone who can guide me through this maze, plus find a way to spell Mediterranean easily. Lol.

Very much appreciated!

Thanks! emoticon

Edited by: MIAMIRN at: 7/24/2012 (22:51)


Love life!

Never, never give up!

“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
~Albert Einstein

"Your beliefs become your thoughts. Your thoughts become your words. Your word


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