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Thanks for doing this. I'm sure there are many who can use it.
Slowly and surely wins the race.
SparkPeople offers many amazing tools, resources and community features that it can be overwhelming to know how to begin, especially when you're new to the site. The following is a link to the SparkPeople Tutorial Videos that not only offers step-by-step instructions on how to use the tools of this wonderful site, but will jump-start your journey into a healthier way of living. The videos include:
* Intro to Your Start Page
* Intro to Using Your Nutrition Tracker
* Intro to Using Your Fitness Tracker
* Intro to Using SparkPeople's Community
Webster Groves, MO
Central Standard Time
Leader of Genealogy
Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i