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LEANMEAN2's Photo LEANMEAN2 SparkPoints: (108,997)
Fitness Minutes: (49,797)
Posts: 11,396
3/3/13 7:37 A

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Thanks for doing this. I'm sure there are many who can use it.

Slowly and surely wins the race.


 current weight: 133.5 
 
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145.75
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130
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,277
3/1/13 9:34 P

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SparkPeople offers many amazing tools, resources and community features that it can be overwhelming to know how to begin, especially when you're new to the site. The following is a link to the SparkPeople Tutorial Videos that not only offers step-by-step instructions on how to use the tools of this wonderful site, but will jump-start your journey into a healthier way of living. The videos include:


* Intro to Your Start Page
* Intro to Using Your Nutrition Tracker
* Intro to Using Your Fitness Tracker
* Intro to Using SparkPeople's Community

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1182



Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 17.6 
 
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