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BLUEJEANS27's Photo BLUEJEANS27 Posts: 53
4/20/13 7:18 A

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Small changes, one at a time! Welcome! emoticon

"Once you're old, you can say no to anything."
-- Bruce Springsteen


 current weight: 129.5 
 
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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
4/16/13 7:04 A

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emoticon & emoticon

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


 Pounds lost: 55.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (168,589)
Fitness Minutes: (50,606)
Posts: 17,075
4/16/13 5:19 A

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A big welcome to you...great to have you on the team and on spark....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 1.0  over
 
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MARIONJEANA's Photo MARIONJEANA Posts: 198
4/16/13 4:33 A

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emoticon
Together emoticon

 Pounds lost: 57.0 
 
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FLEMIDG's Photo FLEMIDG Posts: 32,116
4/15/13 11:23 P

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Welcome to the team. Good luck with your healthy lifestyle choices.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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POPSY190's Photo POPSY190 Posts: 4,590
4/15/13 11:16 P

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emoticon Small changes are the way to go; they are much more sustainable than huge adjustments in your lifestyle.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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BARHAAS's Photo BARHAAS Posts: 206
4/15/13 11:10 P

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Welcome SIEHL611! emoticon Easy does it... emoticon

 Pounds lost: 37.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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4/15/13 9:33 P

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emoticon emoticon emoticon emoticon may God bless your positive efforts

Edited by: DONNALEE24 at: 4/15/2013 (21:33)
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
4/15/13 8:41 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 255.6 
 
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HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
4/15/13 8:19 P

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welcome, it can be a bit overwhelming if you don't go at a comfortable pace for yourself. The best of luck to you! emoticon emoticon emoticon

slow and steady wins the race......


 current weight: 246.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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4/15/13 8:00 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (115,073)
Fitness Minutes: (81,046)
Posts: 2,326
4/15/13 7:54 P

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emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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SIEHL611 SparkPoints: (357)
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4/15/13 7:46 P

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I just found spark. I've been slowly preparing to start my new lifestyle. Making small changes everyday so not to overwhelm myself.

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Other Tortoises Unite! - Losing Weight Slowly! Introduce Yourself to Team Forum Posts

Topics: Last Post:
THANKS FOR THE GOODIE and I am VERY happy to be he 12/2/2013 3:12:26 AM
Hi Everyone 6/22/2013 1:07:25 AM
Sparkpeople has been great for me 9/10/2013 9:14:32 AM
New to the team 8/5/2013 6:24:19 AM
A New Tortoise Member! 1/16/2014 11:54:37 AM

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