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Tortoises Unite! - Losing Weight Slowly!

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BLUEJEANS27
BLUEJEANS27's Photo Posts: 52
3/9/13 6:39 A

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Congrats Michelle on your weight loss and welcome aboard! I write everything down too and agree that it is tedious, but well worth it.

Julia

"Once you're old, you can say no to anything."
-- Bruce Springsteen


 current weight: 131.0 
 
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MICHELLE02101
MICHELLE02101's Photo SparkPoints: (932)
Fitness Minutes: (240)
Posts: 6
3/6/13 7:59 A

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Hey,
I am starting to lose weight again. Yippee. I smiled after weighting myself this morning.
It seems writing a food journal though tedious is worth it. Coz i've lost 2kgs, a small gain but
hey it's a gain and will only motivate me to lose more. Cool Cool
emoticon

In persuit of happiness.


 current weight: 174.0 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,157)
Fitness Minutes: (48,534)
Posts: 15,288
2/18/13 4:16 A

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Hi Michelle...welcome to the team

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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JENAE954
Posts: 7,020
2/7/13 6:36 P

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emoticon

Jenae


 current weight: 148.8 
 
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DARYLBN
DARYLBN's Photo SparkPoints: (20,589)
Fitness Minutes: (5,939)
Posts: 988
2/7/13 12:54 P

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Hi and welcome. emoticon

"We become what we think about." Earl Nightingale


 current weight: 201.8 
 
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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
2/7/13 3:24 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LUNCHMOM1
LUNCHMOM1's Photo SparkPoints: (109,156)
Fitness Minutes: (78,590)
Posts: 2,280
2/5/13 9:05 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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RUBYEAGLE134
RUBYEAGLE134's Photo Posts: 1,372
2/5/13 8:16 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 265.6 
 
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MAXICURL13
MAXICURL13's Photo SparkPoints: (1,773)
Fitness Minutes: (1,577)
Posts: 31
2/5/13 6:18 P

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i am new too! this site is so interesting. i keep finding new inspiration everyday!
wish you success in this journey


 Pounds lost: 0.1 
 
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JENAE954
Posts: 7,020
2/5/13 4:34 P

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Welcome, Michelle.
You have made a wise choice!
Please take some time and explore all that SP has to offer.
Success is right around the corner for us all.

Jenae


 current weight: 148.8 
 
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IWEARBGPANTIES
IWEARBGPANTIES's Photo Posts: 756
2/5/13 2:57 P

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emoticon emoticon MICHELLE you are in the right place I don't think you can get anymore support that you can here at SP along with all the other tool's that SP has you will meet emoticon emoticon that are on the same journey as you and give and get support wherever needed. emoticon emoticon emoticon Faith

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
2/5/13 2:13 P

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Hi and welcome to the team! emoticon emoticon


 current weight: 171.4 
 
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TINY67
TINY67's Photo Posts: 17,847
2/5/13 11:12 A

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Welcome to the team


 Pounds lost: 86.0 
 
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BARB5970
BARB5970's Photo SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
2/5/13 10:42 A

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Nice to have you on the team. If you're looking for movtivation you are in the right place. There is a lot of information here on this website and great supportative people. Take advantage of all the tools and features that are available. Read success stories, watch videos, post on the message boards and don't forget to use the trackers. You get so much and it's all FREE!!!

Good Luck!

Progress, not an Perfection....


GINA180847
GINA180847's Photo SparkPoints: (98,983)
Fitness Minutes: (73,602)
Posts: 5,303
2/5/13 9:27 A

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Hi you! Good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (78,820)
Fitness Minutes: (120)
Posts: 11,078
2/5/13 9:00 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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MICHELLE02101
MICHELLE02101's Photo SparkPoints: (932)
Fitness Minutes: (240)
Posts: 6
2/5/13 8:52 A

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Hi,
I have been trying to lose weight for over 6months with very little sucess.
I have lost 4kgs but have lost 8cms round my waist. To me this is more important.
I guess i am just not serious enough or dedicated enough to lose the weight.
But i have perservered & hopefully with the help of spark i might finally get
somewhere in my journey!! Here goes nothing!!

In persuit of happiness.


 current weight: 174.0 
 
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