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BLUEJEANS27's Photo BLUEJEANS27 Posts: 53
3/9/13 6:39 A

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Congrats Michelle on your weight loss and welcome aboard! I write everything down too and agree that it is tedious, but well worth it.

Julia

"Once you're old, you can say no to anything."
-- Bruce Springsteen


 current weight: 141.5 
 
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MICHELLE02101's Photo MICHELLE02101 SparkPoints: (1,018)
Fitness Minutes: (240)
Posts: 6
3/6/13 7:59 A

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Hey,
I am starting to lose weight again. Yippee. I smiled after weighting myself this morning.
It seems writing a food journal though tedious is worth it. Coz i've lost 2kgs, a small gain but
hey it's a gain and will only motivate me to lose more. Cool Cool
emoticon

In persuit of happiness.


 current weight: 174.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (185,243)
Fitness Minutes: (52,875)
Posts: 18,789
2/18/13 4:16 A

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Hi Michelle...welcome to the team

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 141.0 
 
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JENAE954 Posts: 7,020
2/7/13 6:36 P

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emoticon

Jenae


 current weight: 148.8 
 
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DARYLBN's Photo DARYLBN SparkPoints: (30,640)
Fitness Minutes: (8,379)
Posts: 1,031
2/7/13 12:54 P

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Hi and welcome. emoticon

"We become what we think about." Earl Nightingale


 current weight: 212.2 
 
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BARCLE's Photo BARCLE SparkPoints: (166,409)
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Posts: 44,890
2/7/13 3:24 A

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,331
2/5/13 9:05 P

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emoticon emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
2/5/13 8:16 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 258.6 
 
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MAXICURL13's Photo MAXICURL13 SparkPoints: (1,789)
Fitness Minutes: (1,650)
Posts: 31
2/5/13 6:18 P

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i am new too! this site is so interesting. i keep finding new inspiration everyday!
wish you success in this journey

 Pounds lost: 2.6 
 
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JENAE954 Posts: 7,020
2/5/13 4:34 P

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Welcome, Michelle.
You have made a wise choice!
Please take some time and explore all that SP has to offer.
Success is right around the corner for us all.

Jenae


 current weight: 148.8 
 
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IWEARBGPANTIES's Photo IWEARBGPANTIES Posts: 756
2/5/13 2:57 P

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emoticon emoticon MICHELLE you are in the right place I don't think you can get anymore support that you can here at SP along with all the other tool's that SP has you will meet emoticon emoticon that are on the same journey as you and give and get support wherever needed. emoticon emoticon emoticon Faith

On Day At A Time

Acceptance is the Key for Me.


 current weight: 202.0 
 
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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
2/5/13 2:13 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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TINY67's Photo TINY67 Posts: 19,467
2/5/13 11:12 A

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Welcome to the team

 Pounds lost: 96.0 
 
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BARB5970's Photo BARB5970 SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
2/5/13 10:42 A

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Nice to have you on the team. If you're looking for movtivation you are in the right place. There is a lot of information here on this website and great supportative people. Take advantage of all the tools and features that are available. Read success stories, watch videos, post on the message boards and don't forget to use the trackers. You get so much and it's all FREE!!!

Good Luck!

Progress, not an Perfection....
GINA180847's Photo GINA180847 SparkPoints: (124,892)
Fitness Minutes: (93,725)
Posts: 6,874
2/5/13 9:27 A

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Hi you! Good luck!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (87,776)
Fitness Minutes: (120)
Posts: 12,628
2/5/13 9:00 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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MICHELLE02101's Photo MICHELLE02101 SparkPoints: (1,018)
Fitness Minutes: (240)
Posts: 6
2/5/13 8:52 A

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Hi,
I have been trying to lose weight for over 6months with very little sucess.
I have lost 4kgs but have lost 8cms round my waist. To me this is more important.
I guess i am just not serious enough or dedicated enough to lose the weight.
But i have perservered & hopefully with the help of spark i might finally get
somewhere in my journey!! Here goes nothing!!

In persuit of happiness.


 current weight: 174.0 
 
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