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BLUEJEANS27
Posts: 35 3/9/13 6:39 A
Congrats Michelle on your weight loss and welcome aboard! I write everything down too and agree that it is tedious, but well worth it.
Julia
"Once you're old, you can say no to anything." -- Bruce Springsteen
current weight: 136.0
184
169
154
139
124
MICHELLE02101
SparkPoints: (851)
Fitness Minutes: (240) Posts: 5 3/6/13 7:59 A
Hey, I am starting to lose weight again. Yippee. I smiled after weighting myself this morning. It seems writing a food journal though tedious is worth it. Coz i've lost 2kgs, a small gain but hey it's a gain and will only motivate me to lose more. Cool Cool
In persuit of happiness.
current weight: 167.0
176
170.5
165
159.5
154
LYNMEINDERS
SparkPoints: (111,672)
Fitness Minutes: (43,396) Posts: 10,788 2/18/13 4:16 A
Hi Michelle...welcome to the team
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 13.0
0
6
12
18
24
JENAE954
Posts: 7,019 2/7/13 6:36 P
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
DARYLBN
SparkPoints: (11,591)
Fitness Minutes: (4,684) Posts: 731 2/7/13 12:54 P
Hi and welcome.
"Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson
current weight: 200.0
219
208
197
186
175
BARCLE
SparkPoints: (131,617)
Fitness Minutes: (42,233) Posts: 39,318 2/7/13 3:24 A
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
LUNCHMOM1
SparkPoints: (92,058)
Fitness Minutes: (69,950) Posts: 2,221 2/5/13 9:05 P
SP starting weight 240 Goal weight 180
Pounds lost: 22.0
0
13.75
27.5
41.25
55
RUBYEAGLE134
Posts: 1,301 2/5/13 8:16 P
Welcome!
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
RUBYEAGLE134/Gloria
current weight: 304.8
315
269.75
224.5
179.25
134
MAXICURL13
SparkPoints: (1,384)
Fitness Minutes: (1,279) Posts: 31 2/5/13 6:18 P
i am new too! this site is so interesting. i keep finding new inspiration everyday! wish you success in this journey
Pounds lost: 8.5
0
8
16
24
32
JENAE954
Posts: 7,019 2/5/13 4:34 P
Welcome, Michelle. You have made a wise choice! Please take some time and explore all that SP has to offer. Success is right around the corner for us all.
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
IWEARBGPANTIES
Posts: 677 2/5/13 2:57 P
MICHELLE you are in the right place I don't think you can get anymore support that you can here at SP along with all the other tool's that SP has you will meet that are on the same journey as you and give and get support wherever needed. Faith
On Day At A Time
Acceptance is the Key for Me.
current weight: 207.0
225
206.25
187.5
168.75
150
SPARKLISE
SparkPoints: (21,854)
Fitness Minutes: (7,415) Posts: 4,370 2/5/13 2:13 P
Hi and welcome to the team!
current weight: 186.2
250
225
200
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150
TINY67
Posts: 15,645 2/5/13 11:12 A
Welcome to the team
Pounds lost: 48.0
0
32.75
65.5
98.25
131
BARB5970
SparkPoints: (14,742)
Fitness Minutes: (13,818) Posts: 202 2/5/13 10:42 A
Nice to have you on the team. If you're looking for movtivation you are in the right place. There is a lot of information here on this website and great supportative people. Take advantage of all the tools and features that are available. Read success stories, watch videos, post on the message boards and don't forget to use the trackers. You get so much and it's all FREE!!!
Good Luck!
Progress, not an Perfection....
GINA180847
SparkPoints: (67,015)
Fitness Minutes: (55,923) Posts: 3,418 2/5/13 9:27 A
Hi you! Good luck!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
160
149.25
138.5
127.75
117
YELLOWDAHLIA
SparkPoints: (69,111)
Fitness Minutes: (120) Posts: 9,607 2/5/13 9:00 A
Welcome!
**LINDA**
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
current weight: 137.5
240
212.25
184.5
156.75
129
MICHELLE02101
SparkPoints: (851)
Fitness Minutes: (240) Posts: 5 2/5/13 8:52 A
Hi, I have been trying to lose weight for over 6months with very little sucess. I have lost 4kgs but have lost 8cms round my waist. To me this is more important. I guess i am just not serious enough or dedicated enough to lose the weight. But i have perservered & hopefully with the help of spark i might finally get somewhere in my journey!! Here goes nothing!!
In persuit of happiness.
current weight: 167.0
176
170.5
165
159.5
154
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that are on the same journey as you and give and get support wherever needed. 
Faith
