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BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
2/5/13 6:07 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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NASFKAB SparkPoints: (190,028)
Fitness Minutes: (94,698)
Posts: 117,216
2/4/13 1:55 P

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welcome great to meet you all the best

RUBYEAGLE134's Photo RUBYEAGLE134 Posts: 1,372
2/3/13 12:12 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 255.6 
 
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BARB5970's Photo BARB5970 SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
2/2/13 3:36 P

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Nice to have you on the team.. There is a lot of support here so don't hesitate to reach out. To get the most out of the SP website be sure to check out all it's features like the nutrition and fitness tracker. There's great videos and recipes, also.

Good luck on yor journey!
Slow and steady wins the race... emoticon

Progress, not an Perfection....
JENAE954 Posts: 7,020
2/2/13 2:57 P

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emoticon

Jenae


 current weight: 148.8 
 
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GINA180847's Photo GINA180847 SparkPoints: (117,225)
Fitness Minutes: (87,026)
Posts: 6,462
2/2/13 10:18 A

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Welcome, lots of support here for you!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (85,420)
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Posts: 12,154
2/2/13 9:44 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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JENAE954 Posts: 7,020
2/2/13 7:18 A

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emoticon to our team

Jenae


 current weight: 148.8 
 
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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
2/2/13 5:38 A

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Hi, emoticon to the team. Slow and steady... emoticon

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JAMER123's Photo JAMER123 SparkPoints: (220,484)
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Posts: 16,132
2/1/13 11:18 P

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emoticon and emoticon to the team!! Glad you joined us.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
220,484 SparkPoints
LUNCHMOM1's Photo LUNCHMOM1 Posts: 2,328
2/1/13 10:20 P

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emoticon

SP starting weight 240
Goal weight 180


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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Posts: 5,320
2/1/13 9:04 P

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Hi and welcome to the team! emoticon emoticon

 current weight: 171.4 
 
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POPSY190's Photo POPSY190 Posts: 4,675
2/1/13 9:02 P

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Hello and welcome to a great site and supportive team. emoticon

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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EACMBUBBLES25's Photo EACMBUBBLES25 SparkPoints: (5,260)
Fitness Minutes: (13,113)
Posts: 7
2/1/13 8:54 P

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Hi, I have just recently started using Sparkpeople on a regular basis just beginning this week. I am hoping to lose weight slowly be eating healthy and exercising. I have a pretty up and about job that keeps me on the right track with exercise but I wonder if it is too much for one day. Anyways, I would love to become friends through this site with anyone! Have a great weekend!

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