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Tortoises Unite! - Losing Weight Slowly!

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TOPIC:   Hi! I am new 


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BARCLE
BARCLE's Photo SparkPoints: (165,817)
Fitness Minutes: (45,578)
Posts: 44,872
2/5/13 6:07 P

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Hi and welcome to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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NASFKAB
SparkPoints: (161,355)
Fitness Minutes: (83,888)
Posts: 102,989
2/4/13 1:55 P

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welcome great to meet you all the best



RUBYEAGLE134
RUBYEAGLE134's Photo Posts: 1,372
2/3/13 12:12 P

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Welcome!

Only those who risk going too far can find out how far they can go.

Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.

RUBYEAGLE134/Gloria


 current weight: 265.6 
 
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BARB5970
BARB5970's Photo SparkPoints: (15,282)
Fitness Minutes: (13,889)
Posts: 208
2/2/13 3:36 P

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Nice to have you on the team.. There is a lot of support here so don't hesitate to reach out. To get the most out of the SP website be sure to check out all it's features like the nutrition and fitness tracker. There's great videos and recipes, also.

Good luck on yor journey!
Slow and steady wins the race... emoticon

Progress, not an Perfection....


JENAE954
Posts: 7,020
2/2/13 2:57 P

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emoticon

Jenae


 current weight: 148.8 
 
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GINA180847
GINA180847's Photo SparkPoints: (99,050)
Fitness Minutes: (73,602)
Posts: 5,308
2/2/13 10:18 A

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Welcome, lots of support here for you!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 144.0 
 
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YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (79,002)
Fitness Minutes: (120)
Posts: 11,100
2/2/13 9:44 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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JENAE954
Posts: 7,020
2/2/13 7:18 A

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emoticon to our team

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


MYGOLDENBOYS3
MYGOLDENBOYS3's Photo Posts: 666
2/2/13 5:38 A

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Hi, emoticon to the team. Slow and steady... emoticon


 Pounds lost: 38.0 
 
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JAMER123
JAMER123's Photo SparkPoints: (191,903)
Fitness Minutes: (47,683)
Posts: 14,524
2/1/13 11:18 P

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emoticon and emoticon to the team!! Glad you joined us.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
191,903 SparkPoints


LUNCHMOM1
LUNCHMOM1's Photo SparkPoints: (109,330)
Fitness Minutes: (78,665)
Posts: 2,280
2/1/13 10:20 P

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emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
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SPARKLISE
SPARKLISE's Photo SparkPoints: (28,416)
Fitness Minutes: (8,165)
Posts: 5,320
2/1/13 9:04 P

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Hi and welcome to the team! emoticon emoticon


 current weight: 171.4 
 
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POPSY190
POPSY190's Photo Posts: 4,012
2/1/13 9:02 P

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Hello and welcome to a great site and supportive team. emoticon

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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EACMBUBBLES25
EACMBUBBLES25's Photo SparkPoints: (5,260)
Fitness Minutes: (13,113)
Posts: 7
2/1/13 8:54 P

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Hi, I have just recently started using Sparkpeople on a regular basis just beginning this week. I am hoping to lose weight slowly be eating healthy and exercising. I have a pretty up and about job that keeps me on the right track with exercise but I wonder if it is too much for one day. Anyways, I would love to become friends through this site with anyone! Have a great weekend!



 
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