Nice to have you on the team.. There is a lot of support here so don't hesitate to reach out. To get the most out of the SP website be sure to check out all it's features like the nutrition and fitness tracker. There's great videos and recipes, also.
Good luck on yor journey! Slow and steady wins the race...
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (120) Posts: 13,341 2/2/13 9:44 A
Hi, I have just recently started using Sparkpeople on a regular basis just beginning this week. I am hoping to lose weight slowly be eating healthy and exercising. I have a pretty up and about job that keeps me on the right track with exercise but I wonder if it is too much for one day. Anyways, I would love to become friends through this site with anyone! Have a great weekend!
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