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BARCLE
SparkPoints: (131,617)
Fitness Minutes: (42,233) Posts: 39,318 2/5/13 6:07 P
Hi and welcome to the team
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
current weight: 158.8
211
186
161
136
111
NASFKAB
SparkPoints: (118,262)
Fitness Minutes: (66,298) Posts: 72,663 2/4/13 1:55 P
welcome great to meet you all the best
RUBYEAGLE134
Posts: 1,301 2/3/13 12:12 P
Welcome!
Only those who risk going too far can find out how far they can go.
Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift is yours. ~ Noela Evans.
RUBYEAGLE134/Gloria
current weight: 304.8
315
269.75
224.5
179.25
134
BARB5970
SparkPoints: (14,742)
Fitness Minutes: (13,818) Posts: 202 2/2/13 3:36 P
Nice to have you on the team.. There is a lot of support here so don't hesitate to reach out. To get the most out of the SP website be sure to check out all it's features like the nutrition and fitness tracker. There's great videos and recipes, also.
Good luck on yor journey! Slow and steady wins the race...
Progress, not an Perfection....
JENAE954
Posts: 7,019 2/2/13 2:57 P
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
GINA180847
SparkPoints: (66,912)
Fitness Minutes: (55,843) Posts: 3,410 2/2/13 10:18 A
Welcome, lots of support here for you!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
160
149.25
138.5
127.75
117
YELLOWDAHLIA
SparkPoints: (69,066)
Fitness Minutes: (120) Posts: 9,602 2/2/13 9:44 A
Welcome!
**LINDA**
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
current weight: 137.5
240
212.25
184.5
156.75
129
JENAE954
Posts: 7,019 2/2/13 7:18 A
to our team
Jenae
current weight: 148.8
219
196.75
174.5
152.25
130
MYGOLDENBOYS3
Posts: 653 2/2/13 5:38 A
Hi, to the team. Slow and steady...
Pounds lost: 27.0
0
12.5
25
37.5
50
JAMER123
SparkPoints: (141,211)
Fitness Minutes: (36,479) Posts: 11,683 2/1/13 11:18 P
and to the team!! Glad you joined us.
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
141,211 SparkPoints
LUNCHMOM1
SparkPoints: (91,985)
Fitness Minutes: (69,905) Posts: 2,221 2/1/13 10:20 P
SP starting weight 240 Goal weight 180
Pounds lost: 22.0
0
13.75
27.5
41.25
55
SPARKLISE
SparkPoints: (21,843)
Fitness Minutes: (7,415) Posts: 4,368 2/1/13 9:04 P
Hi and welcome to the team!
current weight: 186.2
250
225
200
175
150
POPSY190
Posts: 2,295 2/1/13 9:02 P
Hello and welcome to a great site and supportive team.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
152
149.25
146.5
143.75
141
EACMBUBBLES25
SparkPoints: (3,157)
Fitness Minutes: (2,742) Posts: 7 2/1/13 8:54 P
Hi, I have just recently started using Sparkpeople on a regular basis just beginning this week. I am hoping to lose weight slowly be eating healthy and exercising. I have a pretty up and about job that keeps me on the right track with exercise but I wonder if it is too much for one day. Anyways, I would love to become friends through this site with anyone! Have a great weekend!
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to the team. Slow and steady... 
